{"id":4559,"date":"2024-01-19T06:51:38","date_gmt":"2024-01-19T06:51:38","guid":{"rendered":"https:\/\/thegymaarhus.dk\/fitness\/"},"modified":"2026-05-12T10:12:29","modified_gmt":"2026-05-12T10:12:29","slug":"fitness","status":"publish","type":"page","link":"https:\/\/thegymaarhus.dk\/en\/fitness\/","title":{"rendered":"FITNESS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4559\" class=\"elementor elementor-4559 elementor-289\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a199cc0 e-flex e-con-boxed e-con e-parent\" data-id=\"a199cc0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/thegymaarhus.dk\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/THEGYN_FITNESS.mov&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-d1c5834 e-con-full e-flex e-con e-child\" data-id=\"d1c5834\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-462f6a6 elementor-widget elementor-widget-heading\" data-id=\"462f6a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">FITNESS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df3be29 elementor-widget elementor-widget-text-editor\" data-id=\"df3be29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Training without compromise.<\/strong> At THEGYM, we prioritize high quality. That\u2019s why we offer a fitness center in Aarhus with the latest equipment, effective Small Group concepts, and personal training tailored specifically to you. <\/p><ul><li>Cardio area with the latest Intenza, Body Bike and Xebex machines<\/li><li>Machine\/strength area with Gym80 &#8211; the market leader<\/li><li>Free weight area with everything you could dream of<\/li><li>Large and beautiful functional area with large rack and plenty of kettlebells<\/li><li>Stretching area with foam rollers, yoga blocks and nice mats<\/li><li>Large prowler track with magnetic braked sleds<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b2ef54 e-con-full e-flex e-con e-child\" data-id=\"3b2ef54\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8158c05 e-flex e-con-boxed e-con e-parent\" data-id=\"8158c05\" data-element_type=\"container\" id=\"personlig-tr\u00e6ning\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb0021c e-con-full e-flex e-con e-child\" data-id=\"cb0021c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-931ff3b elementor-widget elementor-widget-heading\" data-id=\"931ff3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8964f7a e-con-full e-flex e-con e-child\" data-id=\"8964f7a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-706dead elementor-widget elementor-widget-text-editor\" data-id=\"706dead\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At THEGYM, personal training is world-class. It\u2019s a fully personalized program tailored 100% to you \u2013 designed specifically for who you are and where you want to go. Together, we will plan how to get you there.  <\/p><p>You will start with a personal consultation with one of our experienced specialists. Together, you will map out your goals and the best way to achieve them. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b527f elementor-widget elementor-widget-heading\" data-id=\"e0b527f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A CENTER OF SPECIALISTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e897e7b elementor-widget elementor-widget-text-editor\" data-id=\"e897e7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>THEGYM is a center built by specialists, which is why we match you with the trainer who best fits your goals and needs. For us, it\u2019s essential that you are also paired with a trainer with whom you have good personal chemistry, so you can build a strong relationship throughout the program. If needed, we will also involve other specialists in your journey, including:  <\/p><ul><li>Vane Coaches<\/li><li>Diet Specialists<\/li><li>Training Specialists<\/li><li>Yoga Specialists<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-925e73b e-con-full e-flex e-con e-child\" data-id=\"925e73b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d77cd0 elementor-widget elementor-widget-heading\" data-id=\"7d77cd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">YOUR MESSAGE CABINET PAUSES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e0c47 elementor-widget elementor-widget-text-editor\" data-id=\"37e0c47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your Personal Training is a separate course alongside your membership at THEGYM. If you choose a Personal Training, your ENTRY membership* will be put on hold. This means you only pay for your Personal Training during that period \u2013 not for both the program and the membership at the same time!  <\/p><p>You continue to have access to the center while you are on a course with us.<\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8a048 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1c8a048\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"#book-et-personligt-m\u00f8de\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your course<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a9617 elementor-widget elementor-widget-text-editor\" data-id=\"08a9617\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* If you have an ESSENTIALS membership, you will be refunded the value of an ENTRY membership. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e35c04 e-flex e-con-boxed e-con e-parent\" data-id=\"0e35c04\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5aa1a56 e-con-full e-flex e-con e-child\" data-id=\"5aa1a56\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f201974 elementor-widget elementor-widget-heading\" data-id=\"f201974\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUALITY OVER QUANTITY\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3d018 elementor-widget elementor-widget-text-editor\" data-id=\"6c3d018\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We focus on quality over quantity, providing you with functionality instead of \u201cfiller.\u201d In general, we have designed a gym and a FITNESS area equipped with the most essential gear, based on the questions: What is a MUST-have? And what is absolutely indispensable?   <\/p><p>A philosophy we believe is important and one where we aim to stand out. Why have four different bench press machines and spend resources, space, and materials on them, when you can simply adjust a versatile bench and use it in the functional area instead? <\/p><p>We believe in creating spaces that encourage quality and diversity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b266f65 e-con-full e-flex e-con e-child\" data-id=\"b266f65\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d47a7 elementor-widget elementor-widget-toggle\" data-id=\"e7d47a7\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">CARDIO<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2431\"><p>Our cardio area offers both basic and advanced cardio machines, with the latest Intenza, Body Bike and Xebex machines.<\/p>\n<p>This is where you warm up, get your heart rate up, do interval training and generally everything related to basic cardio.<\/p>\n<p>You have all types of machines, from basic machines like exercise bikes, cross trainers, treadmills and rowing machines, to more advanced machines like stairmasters that can be adjusted in height to fit everyone, from those with short and long legs, to Body Bikes.<\/p>\n<p>The two types of Body Bikes range from the standard and most commonly used spinning bike to a Star Trac Bike\u2014an advanced spinning bike featuring a 21\u201d touchscreen. It offers a wide variety of options, including programs, mountain routes, and the ability to connect your phone and even stream TV while burning calories. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2432\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2432\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">MACHINE &amp; STRENGTH<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2432\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2432\"><p>The area is structured and divided into zones that follow your training journey from isolated machine training to more flexible and physically demanding machines and free weights.<\/p>\n<p>You\u2019ll find the latest equipment from Gym80, a market leader. From machines to squat racks with platforms for weightlifting, as well as dumbbells ranging up to 50 kg. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2433\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2433\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">FUNCTIONAL<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2433\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2433\"><p>The area where you have the opportunity to fully focus on the free movement of the body with bodyweight training and scaling options with and without equipment.<\/p>\n<p>The area is centered around a large functional rack that supports your training, featuring everything from pull-up bars to TRX trainers, rings, and various functional equipment. Whether you\u2019re focusing on injury prevention, rehabilitation, or targeted muscle building, this space is ideal for your workout. <\/p>\n<p>You&#8217;ll find rubber bands, balls, sandbags and kettlebells from 4 to 48 kg, and Bulgarian bags, which are great for core, shoulder and hip training for both strength and stability training.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2434\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2434\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">PROWLER TRACK<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2434\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2434\"><p>At the heart of our FITNESS area, you\u2019ll find a 15-meter prowler track with magnetically-braked sleds. This type of training targets strength, explosiveness, and endurance all at once. <\/p>\n<p>At the same time, the track can also be used for mobility training, walking lunges, farmerwalk and carries.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2435\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2435\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">STRETCHING<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2435\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2435\"><p>A space dedicated to slowing down with stretching, mobility work, and training the smaller muscles without equipment. The area is simple and open, allowing you to take your time on a yoga mat to stretch and release tension throughout your entire body. <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0244bbe e-flex e-con-boxed e-con e-parent\" data-id=\"0244bbe\" data-element_type=\"container\" id=\"smallgroups\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88bcfbf e-con-full e-flex e-con e-child\" data-id=\"88bcfbf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0a29cb elementor-widget elementor-widget-heading\" data-id=\"d0a29cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SMALL GROUPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f41966 e-con-full e-flex e-con e-child\" data-id=\"6f41966\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa8ef0 elementor-widget elementor-widget-text-editor\" data-id=\"3aa8ef0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We don\u2019t offer traditional classes like other fitness centers. There are already plenty of great gyms in the city that specialize in that. Instead, we want to focus on YOU and YOUR training. We achieve this through our Small Group programs, where we carefully select the right trainer for you, matching your needs and goals.   <\/p><p>Benefits of our approach:<\/p><ul><li>Personalized training plans<\/li><li>Access to your own personal trainer<\/li><li>Measurement and weighing for progressive development and evaluation<\/li><li>Personalized coaching<\/li><li>And everything needed for the process we customize for you<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7fa785 elementor-widget elementor-widget-heading\" data-id=\"d7fa785\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TRAIN WITH LIKE-MINDED PEOPLE IN SMALL GROUPS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d36a76 elementor-widget elementor-widget-text-editor\" data-id=\"7d36a76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Small Group concept consists of weekly training sessions in small groups of 4-6 people. These groups are made up of individuals who are in a similar situation as you and who share the same goals and starting points. <\/p><p>This is a great way to combine the best of a personal training program with the spirit and energy of a small, close community of like-minded people.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-732e90e e-con-full e-flex e-con e-child\" data-id=\"732e90e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b78a2b3 elementor-widget elementor-widget-heading\" data-id=\"b78a2b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A PERSONALIZED COURSE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2c8cc elementor-widget elementor-widget-text-editor\" data-id=\"1f2c8cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Small Groups is essentially group training based on a personalized training program. This means the entire program is tailored specifically to you. You\u2019ll receive your own workout plan, meal plan, coaching, habit coaching, and personal 1-on-1 time with your trainer. In other words, you get all the benefits of a fully customized personal training program combined with the energy and community of a small group.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2900c elementor-widget elementor-widget-heading\" data-id=\"1a2900c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">YOUR MEMBERSHIP IS PAUSED<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e380c9 elementor-widget elementor-widget-text-editor\" data-id=\"3e380c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you choose a Small Group program, your membership at THEGYM will be put on hold. This way, you only pay for your Small Group program and not for both the program and the membership at the same time. <\/p><p>Even though your membership is on hold, you still have full access to the gym while you are enrolled in a program with us. You only pay for the sessions you have with your trainer. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1545a3c elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1545a3c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"#book-et-personligt-m\u00f8de\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your course<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab9aacd e-flex e-con-boxed e-con e-parent\" data-id=\"ab9aacd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d468397 e-con-full e-flex e-con e-child\" data-id=\"d468397\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f36a00 elementor-widget elementor-widget-heading\" data-id=\"7f36a00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXPERIENCE THEGYM WITHOUT COMMITMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e817ec8 elementor-widget elementor-widget-text-editor\" data-id=\"e817ec8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Want to experience THEGYM\u2019s exclusive facilities without a membership commitment? With our day pass, you get access to all our premium areas \u2013 including FITNESS, LOUNGE, and wellness in RELAX. Whether you want to explore our state-of-the-art training equipment, unwind in our relaxing saunas, or simply enjoy the atmosphere, the day pass is your key to a day of well-being.  <\/p><p>Do something good for yourself and discover why THEGYM is the ultimate destination for fitness and wellness. Welcome to a day filled with training, relaxation, and well-being! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ba55bf e-con-full e-flex e-con e-child\" data-id=\"6ba55bf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa71ce5 elementor-widget elementor-widget-toggle\" data-id=\"aa71ce5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1781\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1781\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">DAY TICKET &amp; VOUCHER<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1781\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1781\"><p>Would you like to visit the center? Or do you not make full use of a membership, and a day pass would be more advantageous for you? <\/p>\n<p>With a day ticket you get access to all the center&#8217;s facilities &#8211; towel service, coffee, saunas and of course access to the FITNESS, LOUNGE and RELAX areas.<\/p>\n<p>If you\u2019d like to collect 10 day passes on a single digital punch card to use over time, that option is also available. After purchasing a day pass or punch card, they will be available on your membership profile with us, where you simply use your phone to check in. <\/p>\n<p>Buy day ticket and vouchers <span style=\"text-decoration: underline;\"><span style=\"color: #ffffff; text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/thegym.goactivebooking.com\/buy-subscription?web-category=1&amp;facility=1\">here<\/a><\/span><\/span>.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1782\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1782\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">MEMBERSHIP<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1782\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1782\"><p>Here you get access to all the center&#8217;s facilities &#8211; from free towel service, to free coffee, saunas and of course the FITNESS, LOUNGE and RELAX areas.<\/p>\n<p>Once you have registered below, your own member profile will be created. You can redeem it whenever it suits you to visit the center, and you can now download our membership app. In the app you can see the current number of visitors to the center, you can see when the sauna is available and you can book an appointment. Free of charge, of course.   <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e91d49d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"e91d49d\" data-element_type=\"container\" id=\"book-et-personligt-m\u00f8de\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08d20b4 elementor-widget elementor-widget-heading\" data-id=\"08d20b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOOK A PERSONAL MEETING:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923212b elementor-widget elementor-widget-text-editor\" data-id=\"923212b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By booking a consultation below, you can select a time in the calendar with one of our specialists from the management team. Together, you will have a phone meeting where you\u2019ll dive into your goals, wishes, and needs. The meeting is non-binding, so the worst that can happen is simply having a great conversation in good company.  <\/p><p>Once we understand your goals and starting point from the conversation, we can tailor each program specifically to you and your needs with a personal in-person kickoff meeting at THEGYM Aarhus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6424aee elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"6424aee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"#book-et-personligt-m\u00f8de\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebe0108 e-flex e-con-boxed e-con e-parent\" data-id=\"ebe0108\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84d91be elementor-widget elementor-widget-heading\" data-id=\"84d91be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOOK A PERSONAL MEETING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a4fa0 elementor-widget elementor-widget-text-editor\" data-id=\"68a4fa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you book a consultation directly in the calendar, one of our specialists from the management team will have a personal meeting with you, where you\u2019ll dive into your goals, wishes, and needs together. The meeting is non-binding, so the worst that can happen is simply having a great conversation. <\/p>\n<p>Once we know your goal, we can tailor each program uniquely to you and your needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb59540 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"eb59540\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"#book-et-personligt-m\u00f8de\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02f8b10 elementor-widget elementor-widget-heading\" data-id=\"02f8b10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET CONTACTED PERSONALLY: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d7edf elementor-widget elementor-widget-text-editor\" data-id=\"11d7edf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you instead sign up via the form below, we will give you a personal call and arrange a one-on-one meeting where we will dive into your goals, wishes, and needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5cd27 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"2e5cd27\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;50&quot;,&quot;step_next_label&quot;:&quot;What&#039;s next&quot;,&quot;step_previous_label&quot;:&quot;Back to the top&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" id=\"pt_lead\" name=\"Apply for a program\" aria-label=\"Apply for a program\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4559\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"2e5cd27\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"FITNESS - THEGYM Aarhus\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"4559\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-fornavn elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-fornavn\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFirst name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[fornavn]\" id=\"form-field-fornavn\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-efternavn elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-efternavn\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[efternavn]\" id=\"form-field-efternavn\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-telefon elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-telefon\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[telefon]\" id=\"form-field-telefon\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-besked elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-besked\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[besked]\" id=\"form-field-besked\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-godkendelse elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[godkendelse]\" id=\"form-field-godkendelse\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\" checked=\"checked\">\n\t\t\t\t<label for=\"form-field-godkendelse\">I agree to receive emails from THEGYM with news and events.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-recaptcha elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-recaptcha\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6Le_6vYqAAAAAKNZSKToWwkb1CDS7kJSE5aR0uQG\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-50 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md elementor-animation-shrink\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEND<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be3daa4 e-con-full e-flex e-con e-parent\" data-id=\"be3daa4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5fc0924 e-con-full e-flex e-con e-child\" data-id=\"5fc0924\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52fafd6 gallery-spacing-custom elementor-widget__width-inherit elementor-widget elementor-widget-image-gallery\" data-id=\"52fafd6\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-4559 gallery-columns-5 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_33-771x1024.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_33-771x1024.webp 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_33-226x300.webp 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_33-768x1020.webp 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_33-1156x1536.webp 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_33.webp 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_4-771x1024.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_4-771x1024.webp 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_4-226x300.webp 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_4-768x1020.webp 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_4-1156x1536.webp 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_4.webp 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_14-771x1024.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_14-771x1024.webp 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_14-226x300.webp 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_14-768x1020.webp 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_14-1156x1536.webp 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_14.webp 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_23-771x1024.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_23-771x1024.webp 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_23-226x300.webp 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_23-768x1020.webp 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_23-1156x1536.webp 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_23.webp 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_1-771x1024.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_1-771x1024.webp 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_1-226x300.webp 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_1-768x1020.webp 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_1-1156x1536.webp 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/02\/THEGYM_FITNESS_1445x1920_1.webp 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b12160 e-flex e-con-boxed e-con e-parent\" data-id=\"9b12160\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3348360 e-con-full e-flex e-con e-child\" data-id=\"3348360\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c12612 elementor-widget elementor-widget-text-editor\" data-id=\"3c12612\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Our team is driven by a relentless pursuit to give you the ultimate training experience where quality over quantity and personalized attention is key&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6765ccd elementor-widget elementor-widget-text-editor\" data-id=\"6765ccd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8211; Lars M\u00f8lvad, founder<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d5a62 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"48d5a62\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/thegymaarhus.dk\/en\/about-thegym\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet the team<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6055bc9 e-con-full e-flex e-con e-child\" data-id=\"6055bc9\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4a9ce3 e-flex e-con-boxed e-con e-parent\" data-id=\"e4a9ce3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6290b4 e-con-full e-flex e-con e-child\" data-id=\"b6290b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf5ee5 elementor-widget elementor-widget-text-editor\" data-id=\"7bf5ee5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact us if you want to know more at <span style=\"color: #ffffff\"><a style=\"color: #ffffff\" href=\"tel:+4528266966\">+4528266966<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training without compromise. At THEGYM, we prioritize high quality. That\u2019s why we offer a fitness center in Aarhus equipped with the latest machines, effective Small Group concepts, and personal training tailored just for you \u2013 all in an exclusive atmosphere where you and your goals are the main focus. <\/p>\n<p>Cardio area featuring the latest Intenza, Body Bike, and Xebex machines<br \/>\nMachine\/strength area equipped with Gym80 \u2013 the market leader<br \/>\nFree weights area with everything you could wish for<br \/>\nSpacious and well-designed functional area with a large rack and plenty of kettlebells<br \/>\nStretching area with foam rollers, yoga blocks, and premium mats<br \/>\nLarge prowler track with magnetically-braked sleds<\/p>\n","protected":false},"author":6,"featured_media":4310,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4559","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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