{"id":4645,"date":"2023-09-03T00:00:00","date_gmt":"2023-09-03T00:00:00","guid":{"rendered":"https:\/\/thegymaarhus.dk\/journal\/"},"modified":"2025-03-23T12:05:11","modified_gmt":"2025-03-23T12:05:11","slug":"journal","status":"publish","type":"page","link":"https:\/\/thegymaarhus.dk\/en\/journal\/","title":{"rendered":"Journal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4645\" class=\"elementor elementor-4645 elementor-34\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de526e e-flex e-con-boxed e-con e-parent\" data-id=\"3de526e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7804d93 e-con-full e-flex e-con e-child\" data-id=\"7804d93\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6188504 elementor-widget elementor-widget-text-editor\" data-id=\"6188504\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Below you can read more about our THEGYM, the latest news and activities<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc6a6e4 e-flex e-con-boxed e-con e-parent\" data-id=\"cc6a6e4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9639ab2 e-con-full e-flex e-con e-child\" data-id=\"9639ab2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee09db6 elementor-widget elementor-widget-heading\" data-id=\"ee09db6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">THE JOURNAL<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67e319 elementor-widget elementor-widget-text-editor\" data-id=\"b67e319\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Latest news from THEGYM.  <\/strong>Here we will strive to keep you updated on our journey &#8211; from education to an exclusive Fitness Center. You&#8217;ll find advice and training tips, as well as updates on our training facilities and information about our treatments and more. <\/p>\n<p>Subscribe to our news list and get information about news and events.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bede67a elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"bede67a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.thegymaarhus.dk\/kontakt-os\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f2b6b e-con-full e-flex e-con e-child\" data-id=\"05f2b6b\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-122e62f e-flex e-con-boxed e-con e-parent\" data-id=\"122e62f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-568c077 e-con-full e-flex e-con e-child\" data-id=\"568c077\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4180d elementor-posts--align-center elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"ab4180d\" data-element_type=\"widget\" data-settings=\"{&quot;classic_masonry&quot;:&quot;yes&quot;,&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5566 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thegymaarhus.dk\/en\/no-barriers-only-opportunities-thats-why-weve-removed-the-set-up-fee\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Vi-er-ikke-for-alle-men-for-dig-vi-er-har-vi-gjort-det-saa-enkelt-som-muligt-Oprettelsesgebyret-er-vaek-771x1024.jpg\" class=\"attachment-large size-large wp-image-5227\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Vi-er-ikke-for-alle-men-for-dig-vi-er-har-vi-gjort-det-saa-enkelt-som-muligt-Oprettelsesgebyret-er-vaek-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Vi-er-ikke-for-alle-men-for-dig-vi-er-har-vi-gjort-det-saa-enkelt-som-muligt-Oprettelsesgebyret-er-vaek-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Vi-er-ikke-for-alle-men-for-dig-vi-er-har-vi-gjort-det-saa-enkelt-som-muligt-Oprettelsesgebyret-er-vaek-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Vi-er-ikke-for-alle-men-for-dig-vi-er-har-vi-gjort-det-saa-enkelt-som-muligt-Oprettelsesgebyret-er-vaek-1157x1536.jpg 1157w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Vi-er-ikke-for-alle-men-for-dig-vi-er-har-vi-gjort-det-saa-enkelt-som-muligt-Oprettelsesgebyret-er-vaek-1542x2048.jpg 1542w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Vi-er-ikke-for-alle-men-for-dig-vi-er-har-vi-gjort-det-saa-enkelt-som-muligt-Oprettelsesgebyret-er-vaek.jpg 1928w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thegymaarhus.dk\/en\/no-barriers-only-opportunities-thats-why-weve-removed-the-set-up-fee\/\" >\n\t\t\t\tNo barriers, only opportunities &#8211; that&#8217;s why we&#8217;ve removed the set-up fee\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Discover an honest and simple approach to fitness at THEGYM. Read our blog about how we&#8217;ve removed the sign-up fee to make your fitness journey as simple as possible. Welcome to a community where values like clarity and quality come first.  <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thegymaarhus.dk\/en\/no-barriers-only-opportunities-thats-why-weve-removed-the-set-up-fee\/\" aria-label=\"Read more about No barriers, only opportunities &#8211; that&#8217;s why we&#8217;ve removed the set-up fee\" tabindex=\"-1\" >\n\t\t\tRead more about it\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5568 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-en category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thegymaarhus.dk\/en\/why-have-a-setup-fee\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Hvorfor-egentligt-have-et-opstartsgebyr-771x1024.jpg\" class=\"attachment-large size-large wp-image-5239\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Hvorfor-egentligt-have-et-opstartsgebyr-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Hvorfor-egentligt-have-et-opstartsgebyr-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Hvorfor-egentligt-have-et-opstartsgebyr-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Hvorfor-egentligt-have-et-opstartsgebyr-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/10\/Hvorfor-egentligt-have-et-opstartsgebyr.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thegymaarhus.dk\/en\/why-have-a-setup-fee\/\" >\n\t\t\t\tWhy have a setup fee?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Learn why THEGYM has removed sign-up fees and discover our special winter offers. Sign up now and experience a simple and transparent fitness experience with no hidden costs. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thegymaarhus.dk\/en\/why-have-a-setup-fee\/\" aria-label=\"Read more about Why have a setup fee?\" tabindex=\"-1\" >\n\t\t\tRead more about it\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4647 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thegymaarhus.dk\/en\/thegym-citys-best-new-opening-4-months-after-opening\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/08\/THEGYM_Byens-Bedste_3-819x1024.webp\" class=\"attachment-large size-large wp-image-4551\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/08\/THEGYM_Byens-Bedste_3-819x1024.webp 819w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/08\/THEGYM_Byens-Bedste_3-240x300.webp 240w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/08\/THEGYM_Byens-Bedste_3-768x960.webp 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/08\/THEGYM_Byens-Bedste_3.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thegymaarhus.dk\/en\/thegym-citys-best-new-opening-4-months-after-opening\/\" >\n\t\t\t\tTHEGYM: City&#8217;s Best New Opening 4 months after opening\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>We know that very few gyms make it a priority to differentiate themselves so significantly from other gyms in the country.<br \/>\nWe do, and it has earned us a nomination for City&#8217;s Best New Opening after we opened 4 months earlier. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thegymaarhus.dk\/en\/thegym-citys-best-new-opening-4-months-after-opening\/\" aria-label=\"Read more about THEGYM: City&#8217;s Best New Opening 4 months after opening\" tabindex=\"-1\" >\n\t\t\tRead more about it\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4663 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thegymaarhus.dk\/en\/optimization-of-changing-rooms\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"658\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/04\/20240404_THEGYM_omklaedningsrum_Google_thumbnail-e1715850499404-658x1024.jpg\" class=\"attachment-large size-large wp-image-4494\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/04\/20240404_THEGYM_omklaedningsrum_Google_thumbnail-e1715850499404-658x1024.jpg 658w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/04\/20240404_THEGYM_omklaedningsrum_Google_thumbnail-e1715850499404-193x300.jpg 193w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/04\/20240404_THEGYM_omklaedningsrum_Google_thumbnail-e1715850499404.jpg 664w\" sizes=\"(max-width: 658px) 100vw, 658px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thegymaarhus.dk\/en\/optimization-of-changing-rooms\/\" >\n\t\t\t\tOptimization of changing rooms\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you seen the optimization of the changing rooms?<br \/>\nCheck them out here. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thegymaarhus.dk\/en\/optimization-of-changing-rooms\/\" aria-label=\"Read more about Optimization of changing rooms\" tabindex=\"-1\" >\n\t\t\tRead more about it\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4649 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-en tag-newspaper\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna-683x1024.png\" class=\"attachment-large size-large wp-image-4340\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna-683x1024.png 683w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna-200x300.png 200w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna-768x1152.png 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna-1024x1536.png 1024w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna.png 1080w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/\" >\n\t\t\t\tExperience a world of wellness in RELAX: Guide to the different types and benefits of sauna\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>At THEGYM we welcome you to a Fitness Center with Sauna in our RELAX area &#8211; a place tailored to your recovery and well-being in everyday life.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/\" aria-label=\"Read more about Experience a world of wellness in RELAX: Guide to the different types and benefits of sauna\" tabindex=\"-1\" >\n\t\t\tRead more about it\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4651 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-en tag-newspaper\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thegymaarhus.dk\/en\/welcome-to-thegym-our-brand-new-exclusive-fitness-center-in-aarhus\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_Ny-Standard.jpg\" class=\"attachment-large size-large wp-image-4341\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_Ny-Standard.jpg 1000w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_Ny-Standard-300x200.jpg 300w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_Ny-Standard-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thegymaarhus.dk\/en\/welcome-to-thegym-our-brand-new-exclusive-fitness-center-in-aarhus\/\" >\n\t\t\t\tWelcome to THEGYM &#8211; our brand new exclusive Fitness Center in Aarhus\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>THEGYM &#8211; A whole new standard in fitness centers!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thegymaarhus.dk\/en\/welcome-to-thegym-our-brand-new-exclusive-fitness-center-in-aarhus\/\" aria-label=\"Read more about Welcome to THEGYM &#8211; our brand new exclusive Fitness Center in Aarhus\" tabindex=\"-1\" >\n\t\t\tRead more about it\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4657 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-en tag-newspaper\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thegymaarhus.dk\/en\/10-good-reasons-to-choose-thegym\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_10-gode-grunde-til-at-vaelge-THEGYM.jpeg\" class=\"attachment-large size-large wp-image-4343\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_10-gode-grunde-til-at-vaelge-THEGYM.jpeg 1000w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_10-gode-grunde-til-at-vaelge-THEGYM-300x200.jpeg 300w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_10-gode-grunde-til-at-vaelge-THEGYM-768x512.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thegymaarhus.dk\/en\/10-good-reasons-to-choose-thegym\/\" >\n\t\t\t\t10 good reasons to choose THEGYM!\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When it comes to choosing the perfect Fitness Center, there are countless factors that play a role.  <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thegymaarhus.dk\/en\/10-good-reasons-to-choose-thegym\/\" aria-label=\"Read more about 10 good reasons to choose THEGYM!\" tabindex=\"-1\" >\n\t\t\tRead more about it\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4665 post type-post status-publish format-standard has-post-thumbnail hentry category-journal-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/thegymaarhus.dk\/en\/benefits-of-infrared-sauna-recovery-a-warm-road-to-recovery\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_Fordele-ved-restitution-i-en-infraroed-sauna-683x1024.jpeg\" class=\"attachment-large size-large wp-image-4342\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_Fordele-ved-restitution-i-en-infraroed-sauna-683x1024.jpeg 683w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_Fordele-ved-restitution-i-en-infraroed-sauna-200x300.jpeg 200w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_Fordele-ved-restitution-i-en-infraroed-sauna-768x1152.jpeg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_Fordele-ved-restitution-i-en-infraroed-sauna-1024x1536.jpeg 1024w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/THEGYM_Fordele-ved-restitution-i-en-infraroed-sauna.jpeg 1080w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/thegymaarhus.dk\/en\/benefits-of-infrared-sauna-recovery-a-warm-road-to-recovery\/\" >\n\t\t\t\tBenefits of infrared sauna recovery: &#8220;A warm road to recovery&#8221;\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>At THEGYM we offer Infrared sauna as part of your recovery.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/thegymaarhus.dk\/en\/benefits-of-infrared-sauna-recovery-a-warm-road-to-recovery\/\" aria-label=\"Read more about Benefits of infrared sauna recovery: &#8220;A warm road to recovery&#8221;\" tabindex=\"-1\" >\n\t\t\tRead more about it\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Here you&#8217;ll find great posts about your training and all the good reasons why you should join THEGYM. Read about why Infrared sauna is unique in your recovery, or read the article &#8211; 10 good reasons why you should choose THEGYM! <\/p>\n","protected":false},"author":6,"featured_media":4339,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4645","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Journal - THEGYM Aarhus<\/title>\n<meta name=\"description\" content=\"Here you&#039;ll find great posts about your training and all the good reasons why you should join THEGYM. 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