{"id":7459,"date":"2025-02-18T10:07:08","date_gmt":"2025-02-18T10:07:08","guid":{"rendered":"https:\/\/thegymaarhus.dk\/fitness\/running-club\/"},"modified":"2025-08-12T11:42:29","modified_gmt":"2025-08-12T11:42:29","slug":"running-club","status":"publish","type":"page","link":"https:\/\/thegymaarhus.dk\/en\/fitness\/running-club\/","title":{"rendered":"RUNNING CLUB"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7459\" class=\"elementor elementor-7459\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe2ca6 e-flex e-con-boxed e-con e-parent\" data-id=\"dbe2ca6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dc7ee5 e-con-full e-flex e-con e-child\" data-id=\"7dc7ee5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-064c3d1 elementor-widget elementor-widget-text-editor\" data-id=\"064c3d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHere you can read more about our RUNNING CLUB\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c970125 e-flex e-con-boxed e-con e-parent\" data-id=\"c970125\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f0cc06d e-con-full e-flex e-con e-child\" data-id=\"f0cc06d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afd31f2 elementor-widget elementor-widget-heading\" data-id=\"afd31f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">RUNNING CLUB<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7c01fc elementor-widget elementor-widget-text-editor\" data-id=\"a7c01fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Make running a part of your everyday life \u2013 An 8-week program that gives you energy, confidence, and joy through running.<\/strong><\/p><p>Starting September 16th, we invite you to join a program designed to help you succeed with running \u2013 without pain, burnout, or frustration. Just progress, community, and support that meets you exactly where you are and helps you find a rhythm that lasts. <\/p><p><strong>Can you recognize yourself?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0cee15 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a0cee15\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You\u2019ve tried running before, but ended up with injuries, lack of motivation, or hitting a plateau.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You want running to feel easier and more natural.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You're not trying to win races \u2013 but you do want to feel progress and pride.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You want to run with others, but still have space for your own needs.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12da022 elementor-widget elementor-widget-text-editor\" data-id=\"12da022\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Join our RUNNING CLUB, where we create a positive and supportive atmosphere together \u2013 inspiring you to reach your goals!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c03102 e-con-full e-flex e-con e-child\" data-id=\"2c03102\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01315db elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"01315db\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"116\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/TheGym_Logo_v1_white-1024x148.png\" class=\"attachment-large size-large wp-image-4307\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/TheGym_Logo_v1_white-1024x148.png 1024w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/TheGym_Logo_v1_white-300x43.png 300w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/TheGym_Logo_v1_white-768x111.png 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/TheGym_Logo_v1_white-1536x222.png 1536w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/TheGym_Logo_v1_white.png 1719w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc748fa elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fc748fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">x<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e3482 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"26e3482\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"443\" height=\"454\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/02\/Kaiser-Sport_logo.webp\" class=\"attachment-large size-large wp-image-7080\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/02\/Kaiser-Sport_logo.webp 443w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/02\/Kaiser-Sport_logo-293x300.webp 293w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d4979 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"22d4979\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">x<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1391add elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1391add\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"128\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/02\/liiteGuard_logo-1024x164.webp\" class=\"attachment-large size-large wp-image-7082\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/02\/liiteGuard_logo-1024x164.webp 1024w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/02\/liiteGuard_logo-300x48.webp 300w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/02\/liiteGuard_logo-768x123.webp 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/02\/liiteGuard_logo-1536x246.webp 1536w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/02\/liiteGuard_logo.webp 1624w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28075a elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"d28075a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">x<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed746a3 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"ed746a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"200\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/PurePower-logo_white.png\" class=\"attachment-large size-large wp-image-7364\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/PurePower-logo_white.png 732w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/PurePower-logo_white-300x82.png 300w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-778f7d8 e-con-full e-flex e-con e-child\" data-id=\"778f7d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd40dfb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bd40dfb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e1553 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"51e1553\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FEEL SAFE, MOTIVATED, AND WELL-SUPPORTED ON YOUR RUNNING JOURNEY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1bba63 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"f1bba63\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/thegym.goactivebooking.com\/event-details\/9?facility=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SIGN UP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18d0180 e-flex e-con-boxed e-con e-parent\" data-id=\"18d0180\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48490d7 e-con-full e-flex e-con e-child\" data-id=\"48490d7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e5200 elementor-widget elementor-widget-heading\" data-id=\"53e5200\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MORE THAN JUST A RUNNING CLUB<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-629dc6f elementor-widget elementor-widget-text-editor\" data-id=\"629dc6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You\u2019ve tried running before. Maybe you got injured, lost motivation, or just never felt like it really clicked. <\/p><p>This program is for you who want to rediscover the joy of running \u2013 with professional coaches, a supportive community, and well-structured plans that help you feel stronger week by week.<\/p><p>You don\u2019t need to be fast. You don\u2019t need any experience. You just need the desire to feel good about running \u2013 and you\u2019ll get the right tools, motivation, and guidance to succeed.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca36e9f elementor-widget elementor-widget-heading\" data-id=\"ca36e9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRICE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f9ccf4 elementor-widget elementor-widget-text-editor\" data-id=\"0f9ccf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a member, you receive a membership discount. The program is paid as a one-time fee in addition to your current membership. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0520658 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0520658\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Membership price: 500 DKK. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Price for non-members: 1,195 DKK. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774192f elementor-widget elementor-widget-text-editor\" data-id=\"774192f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Only 20 participants on a first-come, first-served basis.<\/p><p>Sign up now and experience the difference with RUNNING CLUB \u2013 where quality, community, and personal growth go hand in hand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf42757 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"cf42757\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/thegym.goactivebooking.com\/event-details\/9?facility=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SIGN UP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63769fb e-con-full e-flex e-con e-child\" data-id=\"63769fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61f0839 elementor-widget elementor-widget-heading\" data-id=\"61f0839\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">RENEW YOUR ROUTINES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5d0bd elementor-widget elementor-widget-text-editor\" data-id=\"ea5d0bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You\u2019ll receive an amazing package worth 5,990 DKK:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5692cb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d5692cb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Professional run training &amp; coaching<\/b> \u2013 Two weekly running sessions with running coaches, personal trainers, and physiotherapists who support you.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Motivating group training<\/b> \u2013 Designed for different levels, so each participant is challenged appropriately with personal adjustments along the way.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Personal strength training program<\/b> \u2013 Injury-preventive training with a personal trainer to help prevent injuries and build strength.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>8-week running program<\/b> \u2013 A well-structured plan that optimizes your progress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Two exclusive workshops<\/b> \u2013 In-depth sessions on training optimization and running technique.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Goodiebag<\/b> (value: 749 DKK) \u2013 Includes a 30-minute sports massage, 1 kg of Carbo-Race energy powder, a Pure Power energy bar, a 60-minute running technique analysis at Kaiser Sport, and a 20% discount voucher for Kaiser Sport and THEGYM during the program.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24589a3 elementor-widget elementor-widget-text-editor\" data-id=\"24589a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Would you like to see a detailed description of the program content. <span style=\"color: #ffffff\"><a style=\"color: #ffffff\" href=\"https:\/\/thegymaarhus.dk\/fitness\/running-club\/#FAQ\"><span style=\"text-decoration: underline\"><strong>Read more here<\/strong><\/span><\/a><\/span>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a9c48a e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"4a9c48a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-978a4ad e-con-full e-flex e-con e-child\" data-id=\"978a4ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f5a154 gallery-spacing-custom elementor-widget__width-inherit elementor-widget elementor-widget-image-gallery\" data-id=\"7f5a154\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-7459 gallery-columns-6 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_6-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_6-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_6-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_6-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_6-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_6-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_2-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_2-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_2-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_2-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_2-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_2-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5de2af e-con-full elementor-hidden-desktop elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"b5de2af\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fddbf35 e-con-full e-flex e-con e-child\" data-id=\"fddbf35\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13aff4b gallery-spacing-custom elementor-widget__width-inherit elementor-widget elementor-widget-image-gallery\" data-id=\"13aff4b\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-7459 gallery-columns-4 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_3-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_1-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fcf9d9 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"5fcf9d9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7b4c824 e-con-full e-flex e-con e-child\" data-id=\"7b4c824\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-874897b gallery-spacing-custom elementor-widget__width-inherit elementor-widget elementor-widget-image-gallery\" data-id=\"874897b\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-3' class='gallery galleryid-7459 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_5-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-771x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-771x1024.jpg 771w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-226x300.jpg 226w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-768x1020.jpg 768w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1-1156x1536.jpg 1156w, https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/03\/THEGYM-Aarhus_RUNNING-CLUB_4-1.jpg 1445w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6a85bd e-flex e-con-boxed e-con e-parent\" data-id=\"f6a85bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10e428c e-con-full e-flex e-con e-child\" data-id=\"10e428c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-186b51f elementor-widget elementor-widget-heading\" data-id=\"186b51f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRACTICAL INFORMATION\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d473bdb e-con-full e-flex e-con e-child\" data-id=\"d473bdb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3676b3f elementor-widget elementor-widget-heading\" data-id=\"3676b3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROGRAM<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98a1c0f elementor-widget elementor-widget-text-editor\" data-id=\"98a1c0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>WEEK 38 TO 46<\/strong><\/p><p>All training sessions are planned in advance, and most start and end at THEGYM \u2013 however, routes may vary depending on the program, weather, and group preferences.<\/p><ul><li>Weekly training sessions on Tuesdays and Thursdays from 5:00 PM to 6:00 PM.<\/li><li>Group training with individual adjustments based on heart rate, intervals, and pace.<\/li><li>One additional independent long run (max 1.5 hours) at low intensity.<\/li><li>Start and mid-way performance tests to measure your progress.<\/li><li><em>Note: In week 42, there will be no group training due to the autumn break.<\/em><\/li><\/ul><div> <\/div><p><strong>WEEK 38 \u2013 INTRO<\/strong><\/p><ul><li>First training session: Tuesday, September 16th from 5:00 PM to 6:30 PM. <\/li><li>30-40 minute welcome session with a presentation of the trainers and the program.<\/li><li>Workshop info, as well as an introduction to PurePower, liiteGuard, and Kaiser Sport.<\/li><li>Distribution of goodie bags and personal goal setting.<\/li><li>Booking of your personal strength program. <\/li><li>30-40 minutes of running training, with the option to use the sauna after the session.<\/li><\/ul><div> <\/div><p><strong>WEEK 46 &#8211; FINISH<\/strong><\/p><ul><li>Last training Thursday, 13 November, 5:00 PM\u20136:30 PM. <\/li><li>Group closing run.<\/li><li>Program evaluation.<\/li><li>Closure and advice for continued training.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dc1496 e-con-full e-flex e-con e-child\" data-id=\"1dc1496\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4190398 elementor-widget elementor-widget-heading\" data-id=\"4190398\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LOCATION<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4e33a elementor-widget elementor-widget-text-editor\" data-id=\"8c4e33a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>THEGYM Aarhus<br>S\u00f8ren Frichs Vej 51G, 8230 \u00c5byh\u00f8j<br><i>(See the exact location on the map below)<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72c4c3 elementor-widget elementor-widget-heading\" data-id=\"d72c4c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MAX. NUMBER OF PARTICIPANTS <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6423527 elementor-widget elementor-widget-text-editor\" data-id=\"6423527\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There will be a maximum of 20 participants in the program.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-987c385 elementor-widget elementor-widget-heading\" data-id=\"987c385\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CLOTHING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1bd24b elementor-widget elementor-widget-text-editor\" data-id=\"a1bd24b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to the season.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ac22d elementor-widget elementor-widget-heading\" data-id=\"55ac22d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MORE THAN JUST RUNNING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c0a35f elementor-widget elementor-widget-text-editor\" data-id=\"0c0a35f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is your opportunity to develop as a runner in an inspiring community. Whether you want to improve your time, get stronger, or run more efficiently, we\u2019ve created a RUNNING CLUB that provides you with all the necessary tools, workshops, and conditions for running success! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5d680 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"5d5d680\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/thegym.goactivebooking.com\/event-details\/9?facility=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SIGN UP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-776a402 e-con-full e-flex e-con e-parent\" data-id=\"776a402\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8d3fd6c e-con-full e-flex e-con e-child\" data-id=\"8d3fd6c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e43a143 elementor-widget elementor-widget-google_maps\" data-id=\"e43a143\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=THEGYM%20Aarhus%2C%20S%C3%B8ren%20Frichs%20Vej%2051G%2C%208230%20%C3%85byh%C3%B8j&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"THEGYM Aarhus, S\u00f8ren Frichs Vej 51G, 8230 \u00c5byh\u00f8j\"\n\t\t\t\t\taria-label=\"THEGYM Aarhus, S\u00f8ren Frichs Vej 51G, 8230 \u00c5byh\u00f8j\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6086ec e-flex e-con-boxed e-con e-parent\" data-id=\"d6086ec\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1920444 e-con-full e-flex e-con e-child\" data-id=\"1920444\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4572ad elementor-widget elementor-widget-heading\" data-id=\"a4572ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2a616d e-con-full e-flex e-con e-child\" data-id=\"d2a616d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8a15d elementor-widget elementor-widget-toggle\" data-id=\"9a8a15d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1621\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1621\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">PROFESSIONAL RUNNING TRAINING &amp; COACHING<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1621\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1621\"><p>You\u2019ll get two weekly group training sessions with professional specialists who ensure that you build motivation and develop your endurance and technique.<\/p>\n<p>Training takes place: Tuesdays and Thursdays from 5:00 PM to 6:00 PM.<\/p>\n<p>Our team consists of certified running coaches, personal trainers, and physiotherapists from Kaiser Sport and THEGYM, with years of experience helping runners of all levels reach their goals.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1622\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1622\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">PERSONAL STRENGTH TRAINING PROGRAM<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1622\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1622\"><p>You\u2019ll receive a personal strength training program to improve your strength, endurance, and running efficiency.<\/p>\n<p>The training is designed to help you improve while also reducing the risk of injury and making you a more efficient runner. All participants have the opportunity to book a session with our specialist for an introductory consultation and a program review, ensuring you get the most out of your strength training journey.  <\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1623\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1623\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">8-WEEK RUNNING PROGRAM<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1623\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1623\"><p>Follow a well-structured training plan that gradually develops you and your running.<\/p>\n<p>You\u2019ll get a combination of running, strength training, and recovery.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"PROFESSIONAL RUNNING TRAINING &amp; COACHING\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>You\\u2019ll get two weekly group training sessions with professional specialists who ensure that you build motivation and develop your endurance and technique.<\\\/p>\\n<p>Training takes place: Tuesdays and Thursdays from 5:00 PM to 6:00 PM.<\\\/p>\\n<p>Our team consists of certified running coaches, personal trainers, and physiotherapists from Kaiser Sport and THEGYM, with years of experience helping runners of all levels reach their goals.<\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"PERSONAL STRENGTH TRAINING PROGRAM\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>You\\u2019ll receive a personal strength training program to improve your strength, endurance, and running efficiency.<\\\/p>\\n<p>The training is designed to help you improve while also reducing the risk of injury and making you a more efficient runner. All participants have the opportunity to book a session with our specialist for an introductory consultation and a program review, ensuring you get the most out of your strength training journey.  <\\\/p>\\n\"}},{\"@type\":\"Question\",\"name\":\"8-WEEK RUNNING PROGRAM\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Follow a well-structured training plan that gradually develops you and your running.<\\\/p>\\n<p>You\\u2019ll get a combination of running, strength training, and recovery.<\\\/p>\\n\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57e4dc3 e-con-full e-flex e-con e-child\" data-id=\"57e4dc3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa1cc2 elementor-widget elementor-widget-toggle\" data-id=\"dfa1cc2\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2341\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2341\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">2 EXCLUSIVE WORKSHOPS<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2341\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2341\"><p>Take part in specialized workshops on training optimization and running technique, giving you the best foundation and plenty of opportunity to ask all the questions you have.<\/p>\n<ul>\n<li><strong>Sunday, September 21st: Training optimization <\/strong> \u2013 Learn how to get the most out of your program with injury-preventive strength training, proper nutrition, and habit adjustments for better performance.<\/li>\n<li><strong>Tuesday, October 7th: Running technique <\/strong>: Running technique, nutrition, and recovery \u2013 Understand the key factors that help you develop good running form.<\/li>\n<\/ul>\n<p>Each workshop lasts about 60 minutes and provides you with practical tools you can implement right away.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2342\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2342\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">GOODIEBAG<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2342\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2342\"><p>You will receive an exclusive goodie bag that ensures you are optimally prepared and recover the best possible way with hydration and energy.<\/p>\n<ul>\n<li><strong>30 minute sports massage<\/strong>\u2013 Provides optimal recovery and helps prevent injuries at THEGYM Aarhus.<\/li>\n<li><strong>Carbo-Race powder (1 kg)<\/strong> \u2013 Perfect for boosting your energy before, during, and after your training sessions.<\/li>\n<li><strong>PurePower energibar bar<\/strong> \u2013 Quick and nourishing energy when you need it most.<\/li>\n<li><strong>60 minute running gait analysis<\/strong> \u2013 Get a personal assessment and understand your running style at Kaiser Sport.<\/li>\n<li><strong>20% discount voucher<\/strong> \u2013 Get a discount on premium running gear and treatments from Kaiser Sport and THEGYM during the program.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2343\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2343\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">MOTIVATING GROUP TRAINING<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2343\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2343\"><p>Our group training is designed for both beginners and experienced runners. You&#8217;ll be met at your own level, and the program is continuously adjusted to your progress. You\u2019ll train alongside like-minded individuals and receive support along the way \u2013 with a focus on safety, motivation, and progress at your own pace. No pressure. 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