{"id":4649,"date":"2024-01-19T15:05:46","date_gmt":"2024-01-19T15:05:46","guid":{"rendered":"https:\/\/thegymaarhus.dk\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/"},"modified":"2024-09-17T18:41:38","modified_gmt":"2024-09-17T18:41:38","slug":"experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna","status":"publish","type":"post","link":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/","title":{"rendered":"Experience a world of wellness in RELAX: Guide to the different types and benefits of sauna"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

At THEGYM, we put your training first and strive to optimize your performance.
\nBut we also know that an important part of any healthy exercise routine is recovery.
\nThat’s why we welcome you to a Fitness Center with sauna in our RELAX area – a place tailored to your recovery and well-being in everyday life. <\/p>\n

RELAX lets you relax in exclusive and tranquil surroundings while your body and mind recover and recharge for a new day.
\nYour break room.
\nYour me-time.
\nFind peace in your everyday life and after your workout. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

What is RELAX?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

At THEGYM, we put your training first and strive to optimize your performance.
\nBut we also know that an important part of any healthy exercise routine is recovery.
\nThat’s why we welcome you to a Fitness Center with sauna in our RELAX area – a place tailored to your recovery and well-being in everyday life. <\/p>\n

RELAX lets you relax in exclusive and tranquil surroundings while your body and mind recover and recharge for a new day.
\nYour break room.
\nYour me-time.
\nFind peace in your everyday life and after your workout. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Who should visit RELAX?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
    \n
  • Are you tired or unrested<\/li>\n
  • Trouble sleeping bothers you<\/li>\n
  • Do you want to improve your concentration and focus?<\/li>\n
  • Are you an athlete in search of better performance?<\/li>\n
  • Do migraines get in the way of your daily life?<\/li>\n
  • Are you experiencing dizziness or swollen legs due to high blood pressure?<\/li>\n
  • Are you injured and want a faster recovery?<\/li>\n
  • Do you just want to treat yourself to everyday luxuries for more energy and better recovery?<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Types of Sauna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    In RELAX you can recharge with carefully selected wellness, with three different saunas, saunagus and both cold water showers and tubs.
    \nYour physical recovery is an important part of everyday life, whether you’re a serious athlete or you’ve been at work for 8 hours.
    \nWe all need daily rest, recovery and well-being. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    Finnish Sauna: Traditional relaxation and improved health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Immerse yourself in an age-old tradition with the Finnish Sauna.
    \nA traditional experience with intense temperatures and deep sweat production.
    \nThis sauna strengthens the immune system, promotes health and relaxation. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    Why choose Finnish Sauna?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    The intense heat, typically between 70-100 degrees, stimulates deep sweat production, which cleanses the body of waste products and creates a wave of relaxation.
    \nBut it’s not just the environment that creates the benefits: <\/p>\n

      \n
    • Immune boosting<\/strong><\/em>Regular use of the Finnish Sauna has been shown to strengthen the immune system, which can make you more resistant to disease.\n<\/li>\n
    • Health promoting<\/strong><\/em>: The depth of heat promotes health by stimulating blood circulation, which can be beneficial for heart function.<\/li>\n<\/ul>\n

      Choose the Finnish Sauna for an authentic experience that goes deeper than just relaxation – it’s an investment in your health.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t

      Bio Sauna: Tailor-made wellness and soothing aromatherapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      Enter a world of innovative wellness with the Bio Sauna.
      \nThis modern interpretation of the sauna combines temperature variations and essential oils for a customized experience that goes beyond just offering heat.
      \nThe Bio Sauna offers gentler heat and the calming effects of aromatherapy. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t

      Why choose Bio Sauna?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      This sauna isn’t just a place where temperatures vary – it’s an experience that embraces essential oils and their healing effects:<\/p>\n

        \n
      • Milder heat<\/strong><\/em>With temperature variations, the Bio Sauna offers a milder heat, perfect for those with a lower tolerance level for high heat.\n<\/li>\n
      • The benefits of aromatherapy<\/strong><\/em>Essential oils add an extra dimension to your experience.
        \nSoothing, invigorating and relaxing, these oils promote not only physical well-being but also mental relaxation. <\/li>\n<\/ul>\n

        Choose the Bio Sauna for a tailor-made experience where therapy meets innovation to give you the ultimate relaxation and well-being.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t
        \n\t\t\t\t\t

        Infrared Sauna: Pleasant heat and therapeutic effect<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        Enter a world of pleasant warmth without overheating with the modern Infrared Sauna.
        \nThe infrared light stimulates recovery, pain relief and has a cleansing effect on both body and mind. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t
        \n\t\t\t\t\t

        Why choose Infrared Sauna? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        This type of sauna is not only pleasant because of the heat it emits, but also because of its therapeutic effect:<\/p>\n

          \n
        • Pleasant warmth<\/strong><\/em>The Infrared Sauna offers a warming experience without the intense heat that traditional saunas can have.
          \nThis makes it ideal for those who have a lower tolerance level for high heat. <\/p>\n<\/li>\n
        • Therapeutic effect<\/strong><\/em>: The infrared light emitted has been shown to have a therapeutic effect.
          \nIt not only promotes recovery, but can also relieve pain and have a positive effect on the mind. <\/li>\n<\/ul>\n

          Cleansing properties: This sauna has a remarkable effect on the body’s cleansing of waste products, which can result in a feeling of renewal and well-being.<\/p>\n

          Choose the infrared sauna for a comfortable, therapeutic experience that not only soothes but also recharges the body and mind in a unique way.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

          \n\t\t\t\t
          \n\t\t\t\t\t

          Cold water shower and tub: Ancient freshness for body and soul<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t

          Step into an ancient ritual that embraces the invigoration of cold water.
          \nThis practice strengthens the body’s health, blood circulation, immune system and boosts recovery. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

          \n\t\t\t\t
          \n\t\t\t\t\t

          Why choose cold water showers and tubs?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t

          This ritual is not just a refreshing experience – it’s a practice with great health benefits:<\/p>\n

            \n
          • Improved blood circulation<\/strong><\/em>The shock the body experiences upon contact with cold water activates various physiological processes that strengthen blood circulation and can speed up recovery after exercise.\n<\/li>\n
          • Immune strengthening<\/strong><\/em>: Regular exposure to cold water is statistically shown to strengthen the immune system and make the body more resistant to disease.<\/li>\n<\/ul>\n

            Choose cold water showers and tubs for a natural and invigorating practice that invites you to embrace the potential of cold water to recharge and boost both body and mind.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

            \n\t\t\t\t
            \n\t\t\t\t\t

            Saunagus: Tradition, Aromatherapy and Relaxation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            Do you want an extra wellness experience with a sauna?
            \nWith Saunagus you combine ancient tradition, aromatherapy and deep relaxation.
            \nOur sauna master pours essential oils over the sauna’s heat source and then waves a towel in the air to distribute the steaming hot oils throughout the room. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

            \n\t\t\t\t
            \n\t\t\t\t\t

            Why choose Saunagus?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            This special sauna experience is not only an experience for the senses, but also has a health-promoting effect:<\/p>\n

              \n
            • Tradition and aroma<\/strong><\/em>: Saunagus is an ancient tradition where a shower master uses essential oils and aromatic scents to create an experience that not only cleanses the body but also calms the mind.\n<\/li>\n
            • Deep relaxation<\/strong><\/em>: The casting master’s essential oil techniques create a steamy atmosphere that promotes deep relaxation and well-being.
              \nIt’s not just the heat that’s relaxing, but also the different scents that calm the mind. <\/p>\n<\/li>\n
            • Health benefits<\/strong><\/em>In addition to the calming effect on the mind, saunas have also been shown to have positive health benefits.
              \nThe warm and fragrant steam can help clear the respiratory tract and increase blood circulation, which can contribute to a stronger immune system. <\/li>\n<\/ul>\n

              Choose saunagus for a unique and traditional experience that not only cleanses the body, but also brings a deep sense of relaxation and well-being while promoting your health.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
              \n\t\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t

              Benefits of Sauna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t

              Whichever sauna you choose, regular sauna use has been shown to have many positive health benefits, such as<\/p>\n

                \n
              • Muscle relaxation and increased blood circulation.<\/li>\n
              • Calorie burning and improving the immune system.<\/li>\n
              • Faster recovery after exercise.<\/li>\n
              • Relieving muscle tension and joint pain.<\/li>\n
              • Skin renewal and stress reduction.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t

                Health benefits of Sauna: Data and statistics<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t

                Strength of the immune system<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t

                According to studies by the Journal of Human Kinetics, regular sauna use has been shown to increase white blood cell production, which strengthens the immune system.
                \nAn increase of up to 20% in white blood cell count was observed in subjects after regular sauna use. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

                \n\t\t\t\t
                \n\t\t\t\t\t

                Heart health<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t

                A report published by the European Journal of Preventive Cardiology shows that frequent sauna use can reduce the risk of heart disease.
                \nThe study found that people who used saunas 4-7 times a week had up to 50% lower risk of heart failure compared to those who used saunas less frequently. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

                \n\t\t\t\t
                \n\t\t\t\t\t

                Stress reduction and sleep improvement<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t

                In studies from the International Journal of Environmental Research and Public Health, sauna use has been shown to be effective in reducing stress levels.
                \nPeople who use saunas regularly often experience improved sleep quality, which can contribute to overall wellbeing. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

                \n\t\t\t\t
                \n\t\t\t\t\t

                Improved training recovery<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t

                A study published in The Journal of Science and Medicine in Sport shows that using a sauna after exercise can speed up recovery time.
                \nSubjects who used a sauna after exercise experienced faster muscle recovery and less soreness. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t

                These statistics and data not only highlight the benefits of sauna, but they also support how regular use can have significant benefits for both physical and mental health.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

                \n\t\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t

                Who should consider a Fitness Center with Sauna?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t

                Everyone deserves to give themselves a little everyday wellness.
                \nWhether it’s: <\/p>\n

                  \n
                • You with a busy life, looking to get back to calm.<\/li>\n
                • The training enthusiast who wants to recover quickly.<\/li>\n
                • You who struggle with chronic diseases.<\/li>\n
                • Anyone who wants to indulge in everyday luxury.<\/li>\n<\/ul>\n

                  In our RELAX area, our sauna variations are created to adapt to your need for recovery and well-being.
                  \nSo whether you’re looking for a therapeutic experience or just want to immerse yourself in the heat, our sauna variations are designed to give you moments of total relaxation and recharge. <\/p>\n

                  Visit our Fitness Center in the RELAX area and give yourself the gift of wellness and recovery you deserve.
                  \nYour body and mind will thank you. <\/p>\n

                  Remember<\/strong>: It doesn’t require anything of you – just close your eyes and be present.
                  \nRight here.
                  \nRight here, right now. <\/p>\n

                  We are your recovery boost, so you have both your body and your mind with you.
                  \nEvery single day. <\/em><\/p>\n

                  At THEGYM, our goal is to empower you, not only physically, but also mentally.
                  \nVisit our RELAX area and discover a world of well-being. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

                  \n\t\t\t\t
                  \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
                  \n\t\t\t\t\t
                  \n\t\t\t\t
                  \n\t\t\t\t
                  \n\t\t\t\t\t

                  Exclusive opportunity - GRAND OPENING OFFER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                  \n\t\t\t\t
                  \n\t\t\t\t\t\t\t\t\t

                  We open the doors on.
                  \nJanuary 31, 2024 with an exclusive offer.
                  \nYou can be among the first to experience RELAX and our state-of-the-art facilities with our GRAND OPENING OFFER – a unique opportunity to become a Found Member at THEGYM. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

                  \n\t\t\t\t
                  \n\t\t\t\t\t\t\t\t\t

                  It breaks our hearts, but 250 sqm of our training floor has been captured on a cargo ship after a drone strike in the Suez Canal, delaying our opening of the center.
                  \nWe have therefore changed our GRAND OPENING OFFER to reflect the 250 sqm of floor we are missing by giving 25% to you for the first 12 weeks<\/strong><\/span>. <\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

                  \n\t\t\t\t
                  \n\t\t\t\t\t

                  What do you get in the opening offer?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                  \n\t\t\t\t
                  \n\t\t\t\t\t\t\t\t\t
                    \n
                  • 25% off Membership for DKK 675 (First 12 weeks then DKK 899 per 4 weeks)<\/li>\n
                  • Save the creation (save 1,000 kr.)<\/li>\n
                  • Get a free InBody weighing and measurement (value DKK 350)<\/li>\n
                  • Get 2 day tickets for a friend (value DKK 250)<\/li>\n
                  • Get 25% on the webshop incl.
                    \nMoonchild Yoga Wear, liiteGuard Performance Wear and Meraki Moments products (First 12 weeks) <\/li>\n
                  • Get 25% off treatments, personal training, small groups and vouchers (First 12 weeks)<\/li>\n<\/ul>\n

                    After the 3-month commitment period, the membership continues as THE MEMBERSHIP (at the normal price of DKK 899 per 4 weeks)<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                    At THEGYM we welcome you to a Fitness Center with Sauna in our RELAX area – a place tailored to your recovery and well-being in everyday life.<\/p>\n","protected":false},"author":6,"featured_media":4340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28],"tags":[29],"class_list":["post-4649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal-en","tag-newspaper"],"yoast_head":"\nExperience a world of wellness in RELAX: Guide to the different types and benefits of sauna - THEGYM Aarhus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Experience a world of wellness in RELAX: Guide to the different types and benefits of sauna - THEGYM Aarhus\" \/>\n<meta property=\"og:description\" content=\"At THEGYM we welcome you to a Fitness Center with Sauna in our RELAX area - a place tailored to your recovery and well-being in everyday life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/\" \/>\n<meta property=\"og:site_name\" content=\"THEGYM Aarhus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEGYMAarhus\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-19T15:05:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T18:41:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Maria Linnes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Linnes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/\"},\"author\":{\"name\":\"Maria Linnes\",\"@id\":\"https:\/\/thegymaarhus.dk\/en\/#\/schema\/person\/9f7d76547957e595bdee037b52e3c5c6\"},\"headline\":\"Experience a world of wellness in RELAX: Guide to the different types and benefits of sauna\",\"datePublished\":\"2024-01-19T15:05:46+00:00\",\"dateModified\":\"2024-09-17T18:41:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/\"},\"wordCount\":1797,\"publisher\":{\"@id\":\"https:\/\/thegymaarhus.dk\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna.png\",\"keywords\":[\"newspaper\"],\"articleSection\":[\"Journal\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/\",\"url\":\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/\",\"name\":\"Experience a world of wellness in RELAX: Guide to the different types and benefits of sauna - THEGYM Aarhus\",\"isPartOf\":{\"@id\":\"https:\/\/thegymaarhus.dk\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna.png\",\"datePublished\":\"2024-01-19T15:05:46+00:00\",\"dateModified\":\"2024-09-17T18:41:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#primaryimage\",\"url\":\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna.png\",\"contentUrl\":\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna.png\",\"width\":1080,\"height\":1620},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/thegymaarhus.dk\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Experience a world of wellness in RELAX: Guide to the different types and benefits of sauna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thegymaarhus.dk\/en\/#website\",\"url\":\"https:\/\/thegymaarhus.dk\/en\/\",\"name\":\"THEGYM Aarhus\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/thegymaarhus.dk\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thegymaarhus.dk\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thegymaarhus.dk\/en\/#organization\",\"name\":\"THEGYM Aarhus\",\"url\":\"https:\/\/thegymaarhus.dk\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thegymaarhus.dk\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/01\/TheGym_Logo_v2_kobber_bag_small.png\",\"contentUrl\":\"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/01\/TheGym_Logo_v2_kobber_bag_small.png\",\"width\":2140,\"height\":741,\"caption\":\"THEGYM Aarhus\"},\"image\":{\"@id\":\"https:\/\/thegymaarhus.dk\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEGYMAarhus\",\"https:\/\/www.instagram.com\/thegymaarhus\/\",\"https:\/\/www.linkedin.com\/company\/thegymaarhus\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thegymaarhus.dk\/en\/#\/schema\/person\/9f7d76547957e595bdee037b52e3c5c6\",\"name\":\"Maria Linnes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thegymaarhus.dk\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9526e34857272f42f434b2062c3c3e1fa8b79706947bcfc9fbd4ba95614001d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9526e34857272f42f434b2062c3c3e1fa8b79706947bcfc9fbd4ba95614001d2?s=96&d=mm&r=g\",\"caption\":\"Maria Linnes\"},\"sameAs\":[\"http:\/\/linnesmedia.com\"],\"url\":\"https:\/\/thegymaarhus.dk\/en\/author\/maria-linnes\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Experience a world of wellness in RELAX: Guide to the different types and benefits of sauna - THEGYM Aarhus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/","og_locale":"en_US","og_type":"article","og_title":"Experience a world of wellness in RELAX: Guide to the different types and benefits of sauna - THEGYM Aarhus","og_description":"At THEGYM we welcome you to a Fitness Center with Sauna in our RELAX area - a place tailored to your recovery and well-being in everyday life.","og_url":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/","og_site_name":"THEGYM Aarhus","article_publisher":"https:\/\/www.facebook.com\/THEGYMAarhus","article_published_time":"2024-01-19T15:05:46+00:00","article_modified_time":"2024-09-17T18:41:38+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna-683x1024.png","type":"image\/png"}],"author":"Maria Linnes","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maria Linnes","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#article","isPartOf":{"@id":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/"},"author":{"name":"Maria Linnes","@id":"https:\/\/thegymaarhus.dk\/en\/#\/schema\/person\/9f7d76547957e595bdee037b52e3c5c6"},"headline":"Experience a world of wellness in RELAX: Guide to the different types and benefits of sauna","datePublished":"2024-01-19T15:05:46+00:00","dateModified":"2024-09-17T18:41:38+00:00","mainEntityOfPage":{"@id":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/"},"wordCount":1797,"publisher":{"@id":"https:\/\/thegymaarhus.dk\/en\/#organization"},"image":{"@id":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#primaryimage"},"thumbnailUrl":"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna.png","keywords":["newspaper"],"articleSection":["Journal"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/","url":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/","name":"Experience a world of wellness in RELAX: Guide to the different types and benefits of sauna - THEGYM Aarhus","isPartOf":{"@id":"https:\/\/thegymaarhus.dk\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#primaryimage"},"image":{"@id":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#primaryimage"},"thumbnailUrl":"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna.png","datePublished":"2024-01-19T15:05:46+00:00","dateModified":"2024-09-17T18:41:38+00:00","breadcrumb":{"@id":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#primaryimage","url":"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna.png","contentUrl":"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2024\/01\/Journal_THEGYM_RELAX_FitnessCentermedSauna.png","width":1080,"height":1620},{"@type":"BreadcrumbList","@id":"https:\/\/thegymaarhus.dk\/en\/experience-a-world-of-wellness-in-relax-guide-to-the-different-types-and-benefits-of-sauna\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/thegymaarhus.dk\/en\/"},{"@type":"ListItem","position":2,"name":"Experience a world of wellness in RELAX: Guide to the different types and benefits of sauna"}]},{"@type":"WebSite","@id":"https:\/\/thegymaarhus.dk\/en\/#website","url":"https:\/\/thegymaarhus.dk\/en\/","name":"THEGYM Aarhus","description":"","publisher":{"@id":"https:\/\/thegymaarhus.dk\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thegymaarhus.dk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thegymaarhus.dk\/en\/#organization","name":"THEGYM Aarhus","url":"https:\/\/thegymaarhus.dk\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thegymaarhus.dk\/en\/#\/schema\/logo\/image\/","url":"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/01\/TheGym_Logo_v2_kobber_bag_small.png","contentUrl":"https:\/\/thegymaarhus.dk\/wp-content\/uploads\/2025\/01\/TheGym_Logo_v2_kobber_bag_small.png","width":2140,"height":741,"caption":"THEGYM Aarhus"},"image":{"@id":"https:\/\/thegymaarhus.dk\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEGYMAarhus","https:\/\/www.instagram.com\/thegymaarhus\/","https:\/\/www.linkedin.com\/company\/thegymaarhus"]},{"@type":"Person","@id":"https:\/\/thegymaarhus.dk\/en\/#\/schema\/person\/9f7d76547957e595bdee037b52e3c5c6","name":"Maria Linnes","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thegymaarhus.dk\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9526e34857272f42f434b2062c3c3e1fa8b79706947bcfc9fbd4ba95614001d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9526e34857272f42f434b2062c3c3e1fa8b79706947bcfc9fbd4ba95614001d2?s=96&d=mm&r=g","caption":"Maria Linnes"},"sameAs":["http:\/\/linnesmedia.com"],"url":"https:\/\/thegymaarhus.dk\/en\/author\/maria-linnes\/"}]}},"_links":{"self":[{"href":"https:\/\/thegymaarhus.dk\/en\/wp-json\/wp\/v2\/posts\/4649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thegymaarhus.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thegymaarhus.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thegymaarhus.dk\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/thegymaarhus.dk\/en\/wp-json\/wp\/v2\/comments?post=4649"}],"version-history":[{"count":1,"href":"https:\/\/thegymaarhus.dk\/en\/wp-json\/wp\/v2\/posts\/4649\/revisions"}],"predecessor-version":[{"id":4650,"href":"https:\/\/thegymaarhus.dk\/en\/wp-json\/wp\/v2\/posts\/4649\/revisions\/4650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thegymaarhus.dk\/en\/wp-json\/wp\/v2\/media\/4340"}],"wp:attachment":[{"href":"https:\/\/thegymaarhus.dk\/en\/wp-json\/wp\/v2\/media?parent=4649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thegymaarhus.dk\/en\/wp-json\/wp\/v2\/categories?post=4649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thegymaarhus.dk\/en\/wp-json\/wp\/v2\/tags?post=4649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}