PHYSICAL THERAPY IN THEGYM
Our experienced physiotherapists are here to help you and your needs. Whether you need rehabilitation after an injury, suffer from chronic pain, or want to improve your overall mobility or strength.
PHYSICAL THERAPY TREATMENTS
FROM ACUPUNCTURE TO MANUAL TREATMENT
At THEGYM Aarhus, we understand the importance of a comprehensive approach to physiotherapy, encompassing everything from traditional techniques like acupuncture to advanced manual therapies. Our dedicated team of physiotherapists combine different methods to offer tailored treatments that meet your unique needs and support your path to better health and wellness. Whether your goal is pain relief, improved mobility, or overall bodily healing, you’re in safe hands with us. Discover our wide range of treatment options and find the perfect solution for your health journey.
ONE UNIFIED CENTER OF SPECIALISTS
We believe that we can create a complete product for you over time, which means that you will be able to find what you need in one place – with us at THEGYM.
Whether it’s sweating it out in the form of exercise or by visiting one of our three saunas, a sauna shower or a wellness treatment with one of our therapists, we have it for you.
We offer everything from sauna infusions, various types of massages, to physiotherapy at THEGYM. We are continuously recruiting therapists, and if you have specific treatment requests, please let us know! This way, we can tailor our treatments to what you’re looking for in our RELAX area.
OVERVIEW
- Physiotherapy: Restores function and mobility, relieves pain with exercises, manual techniques and posture education. Effective for injuries, surgeries and chronic conditions.
- Acupuncture: Restores the body's energy balance and reduces symptoms of physical and mental imbalances, effective for headaches, digestive problems and stress.
- Manual Treatment: Relieves pain and improves mobility through manipulation of muscles and joints, ideal for chronic pain and injuries.
- Cupping: Improves healing and circulation, relieves muscle tension and pain, and promotes detoxification and wellness.
PHYSIOTHERAPY
IMPROVE YOUR BODY WITH PHYSIOTHERAPY
At THEGYM you can get help from physiotherapists to achieve the highest level of function and mobility, regardless of age or physical condition. Our experienced physiotherapists are here to support you and your needs. Whether you need rehabilitation after an injury, suffer from chronic pain, or want to improve your overall mobility or strength.
IMPROVE YOUR BODY WITH PHYSIOTHERAPY
With a combination of conversations, examinations, advanced manual techniques, exercise therapy and advice, our physiotherapists will work to reduce your pain, restore your functionality and improve your quality of life.
Our experienced physiotherapists use a range of techniques that are individually adapted to each client’s needs, focusing on everything from pain relief to improving mobility.
WHY TRY PHYSIOTHERAPY?
Whatever your needs, our experienced physiotherapists offer personalized treatment focused on improving your function, mobility and overall quality of life.
It’s for those who want:
- Customized treatment: Our physiotherapists tailor treatments to rehabilitate, relieve pain and improve mobility.
- Experienced specialists: Access to highly trained physiotherapists using the latest techniques to improve your function and quality of life.
- Holistic health experience: Physiotherapy combined with personal training, massage, and saunas under one roof.
- Improving quality of life: Integrated approach to both physical and mental health aspects to improve your quality of life.
- Flexible and accessible treatment: Continuously updated treatment offerings based on your needs and feedback.
ACUPUNCTURE
ACUPUNCTURE IMPROVES YOUR WELL-BEING
Acupuncture is a thousand-year-old treatment used to promote the body’s natural healing processes and improve overall well-being. Using fine, sterile needles, our experienced acupuncturist stimulates specific points on the body. This method can help relieve a number of common ailments, such as muscle pain, headaches and stress-related symptoms.
DESPITE THE NEEDLE SCARE
Do you have needle fear but are curious about acupuncture? Start with an open dialog with our practitioner about your fears. Our experienced practitioner will customize the treatment to make it as comfortable as possible by using fewer and thinner needles. You will be guided in relaxation techniques such as deep breathing or listening to soothing music during the treatment.
Together you can consider alternatives such as acupressure or laser acupuncture that offer similar benefits without the use of needles.
WHY TRY ACUPUNCTURE?
Our acupuncturist has deep insight into both physical and mental health. When you come to us for acupuncture, you’ll receive treatment that’s customized to your specific needs, whether you’re an athlete or seeking general health improvement.
It’s for those who want:
- Pain relief: Acupuncture effectively relieves pain such as back, neck and headaches without being invasive and reduces the need for pain medication.
- Stress reduction: Acupuncture reduces stress and anxiety by calming the nervous system, improving both physical and mental health.
- Improved sleep: Acupuncture improves sleep quality by helping to regulate sleep patterns and combat insomnia.
- Immune system: Acupuncture strengthens the immune system and increases the body's resistance to infections and diseases.
- General wellness: Acupuncture improves overall quality of life by increasing energy, optimizing digestion and regulating body functions.
MANUAL PROCESSING
Manual therapy is more than just a temporary solution; it’s an in-depth approach to understanding and addressing the body’s underlying issues.
This treatment effectively relieves pain, improves mobility, promotes healing and optimizes performance. Our therapists customize each session individually to ensure you receive the most personalized and effective treatment.
WHAT IS MANUAL TREATMENT?
We offer manual therapy as a core component by our physiotherapists. The treatment uses different techniques such as massage, mobilization, and manipulation to address and relieve muscular pain. Our experienced physiotherapists work directly on your body’s muscles, joints and connective tissue, using methods such as myofascial release and muscle techniques to improve your mobility and promote healing. Adapted to your specific needs, manual therapy is an essential part of your treatment to help you optimize your body function.
WHO SHOULD RECEIVE MANUAL THERAPY?
Manual therapy at THEGYM is ideal for a wide range of members to meet your unique needs and support your personal development, including:
- Athletes: Helps improve performance, prevent injury and speed recovery.
- Those with chronic pain: Effective in relieving persistent muscle and joint pain and improving quality of life.
- Those with work-related strains: Relieves pain or discomfort caused by posture or daily activities.
- Older adults: Improves mobility and physical function, supporting an active life.
- Dig during rehabilitation: Supports the healing process and restores function after surgery or serious injuries.
- You who prioritize your body: As part of a holistic strategy to maintain or improve your health and wellness.
CUPPING
A TRADITIONAL METHOD WITH GREAT BENEFITS
Our team of experienced physiotherapists will work closely with you to ensure your cupping treatment is tailored to your specific needs. Whether you’re a keen athlete seeking faster recovery or you simply want to improve your overall health and well-being, cupping is an excellent option.
WHO SHOULD GET CUPPING?
- Pain relief: Effective for muscle pain and stiffness, as well as inflammatory conditions.
- Improved circulation: Promotes blood flow to different parts of the body, helping to speed up the healing process.
- Detoxification: Helps remove toxins from the body through the lymphatic system.
- Relaxation: Reduces stress and tension and improves overall well-being.
MEET OUR SPECIALISTS
Whether you’re struggling with pain, stress, digestive issues or want support to quit smoking, Torben can help you.
He looks beyond symptom management and delves into your posture and imbalances to find the root cause of your pain or imbalances. Using techniques such as acupuncture, cupping and manual therapy, he customizes each treatment to your specific needs.
Torben is RAB-certified, which means that you can get a subsidy for your treatment through Sygeforsikring Danmark. You can also get reimbursement through your own health insurance. If you have any questions, please ask us at the reception or find more information more information here.
Malene is a trained physiotherapist and sports massage therapist and will help you improve and restore your body’s function and reduce pain.
Join a program whether you need rehabilitation after an injury, suffer from chronic pain, or want to improve your overall mobility or strength and ensure a better quality of life.
As a sports massage therapist, she offers deep tissue massage that can help alleviate muscle tension, improve blood circulation, and accelerate your recovery after training or injuries. You will feel more relaxed, flexible, and ready to perform at your best. She also provides wellness massage and prenatal massage.
Malene has a background in gymnastics and CrossFit. She has a great passion for teaching and has been instructing functional training for many years. A strong sense of community and a safe environment are very important to Malene, and you will always be met with openness, warmth, and understanding.
Stine is a trained psychomotor therapist and personal trainer.
Psychomotor therapy gives you insight into how your body and mind work together. The treatment is based on your individual needs and goals. Using manual techniques, exercises and dialog, Stine focuses on stress reduction, relaxation and pain relief, among other things.
The treatment is also for those who simply want to get to know their body better and discover its resources, allowing you to take better care of yourself. All of this with a special focus on the connection between body and mind.
Stine also offers personal training, where she combines her therapeutic knowledge with the training process. She starts from where you are and works with you to improve both your physical and mental health.
Stine also has experience as a class instructor where she is trained in TRX and functional training.
With over 15 years of broad experience in health, Henriette offers a unique, holistic approach to your training and wellness.
With Henriette, you get not just training, but an in-depth understanding of your body’s needs and potential. Whether it’s strength development, rehabilitation, or nutritional counseling, Henriette has the right tools and knowledge thanks to her extensive education and certifications from both Denmark and abroad.
Henriette is particularly passionate about helping women see strength and mental training as a valuable investment in their future. Her goal? To give you the freedom and opportunities that allow you to live life on your own terms.
Her philosophy? Personal training is more than physical training – it’s a platform for personal development that extends far beyond the physical.
Andrea is originally from Iceland but has lived in Denmark for the past five years, where she has immersed herself in physiotherapy and pursued her passion for sports and fitness. She has a strong background in gymnastics, CrossFit, and weightlifting, and today she teaches with plenty of experience and energy in both bootcamps and CrossFit classes.
Andrea is known for her infectious energy and strong focus on her participants. Her training is always centered around you and your goals – whether you’re chasing a new PR or simply want to feel stronger in your everyday life. For Andrea, it’s not just about working out, but about creating an experience that motivates you and gets you ready to win the day.
Andrea speaks Icelandic, Danish, and English.
Jens is a physiotherapy student with a strong focus on rehabilitation and strength training. He’s passionate about helping you progress at your own pace and sees the combination of training and treatment as the best way to create the optimal foundation for your development.
As a friendly and approachable personal trainer, Jens always strives to create a safe and motivating environment—where there’s also room for a good laugh along the way.
With a background in both football and handball, and later a shift to CrossFit, Jens has gained extensive knowledge about training and how to adapt from one form of exercise to another. His experience working with elite-level athletes has given him a deep understanding of how the body functions and the demands that sports and training place on it.
As a personal trainer, Jens meets you where you are. Whether you’re recovering from an injury, looking to build more strength, or aiming to optimize your body’s function, his goal is to help you reach your training goals in a safe and effective way.
Jens looks forward to helping you get closer to your goals!