Here you can read more about our gym, training programs and team
FITNESS
Training without compromise. At THEGYM, we prioritize high quality. That’s why we offer a fitness center in Aarhus with the latest equipment, effective Small Group concepts, and personal training tailored specifically to you.
- Cardio area with the latest Intenza, Body Bike and Xebex machines
- Machine/strength area with Gym80 – the market leader
- Free weight area with everything you could dream of
- Large and beautiful functional area with large rack and plenty of kettlebells
- Stretching area with foam rollers, yoga blocks and nice mats
- Large prowler track with magnetic braked sleds
SMALL GROUPS
We don’t offer traditional classes like other fitness centers. There are already plenty of great gyms in the city that specialize in that. Instead, we want to focus on YOU and YOUR training. We achieve this through our Small Group programs, where we carefully select the right trainer for you, matching your needs and goals.
Benefits of our approach:
- Personalized training plans
- Access to your own personal trainer
- Measurement and weighing for progressive development and evaluation
- Personalized coaching
- And everything needed for the process we customize for you
TRAIN WITH LIKE-MINDED PEOPLE IN SMALL GROUPS
Our Small Group concept consists of weekly training sessions in small groups of 4-6 people. These groups are made up of individuals who are in a similar situation as you and who share the same goals and starting points.
This is a great way to combine the best of a personal training program with the spirit and energy of a small, close community of like-minded people.
A PERSONALIZED COURSE
Small Groups is essentially group training based on a personalized training program. This means the entire program is tailored specifically to you. You’ll receive your own workout plan, meal plan, coaching, habit coaching, and personal 1-on-1 time with your trainer. In other words, you get all the benefits of a fully customized personal training program combined with the energy and community of a small group.
YOUR MEMBERSHIP IS PAUSED
When you choose a Small Group program, your membership at THEGYM will be put on hold. This way, you only pay for your Small Group program and not for both the program and the membership at the same time.
Even though your membership is on hold, you still have full access to the gym while you are enrolled in a program with us. You only pay for the sessions you have with your trainer.
EXPERIENCE THEGYM WITHOUT COMMITMENT
Want to experience THEGYM’s exclusive facilities without a membership commitment? With our day pass, you get access to all our premium areas – including FITNESS, LOUNGE, and wellness in RELAX. Whether you want to explore our state-of-the-art training equipment, unwind in our relaxing saunas, or simply enjoy the atmosphere, the day pass is your key to a day of well-being.
Do something good for yourself and discover why THEGYM is the ultimate destination for fitness and wellness. Welcome to a day filled with training, relaxation, and well-being!
Would you like to visit the center? Or do you not make full use of a membership, and a day pass would be more advantageous for you?
With a day ticket you get access to all the center’s facilities – towel service, coffee, saunas and of course access to the FITNESS, LOUNGE and RELAX areas.
If you’d like to collect 10 day passes on a single digital punch card to use over time, that option is also available. After purchasing a day pass or punch card, they will be available on your membership profile with us, where you simply use your phone to check in.
The pricing structure is simple:
- Day ticket: 175 kr.
- Voucher of 10 day tickets: DKK 1,500.
- THE FITNESS: 899 DKK every 4 weeks.
- THE BOOTCAMP: 899 DKK every 4 weeks.
- THE MEMBERSHIP: DKK 1,599 per 4. Week.
Buy day ticket and vouchers here.
Here you get access to all the center’s facilities – from free towel service, to free coffee, saunas and of course the FITNESS, LOUNGE and RELAX areas.
Once you have registered below, your own member profile will be created. You can redeem it whenever it suits you to visit the center, and you can now download our membership app. In the app you can see the current number of visitors to the center, you can see when the sauna is available and you can book an appointment. Free of charge, of course.
PERSONAL TRAINING
At THEGYM, personal training is world-class. It’s a fully personalized program tailored 100% to you – designed specifically for who you are and where you want to go. Together, we will plan how to get you there.
You’ll start with a personal consultation with our top specialist, Lars Mølvad. From there, you will work together to map out your goals and how to best achieve them.
A CENTER OF SPECIALISTS
THEGYM is a center built by specialists, which is why we match you with the trainer who best fits your goals and needs. For us, it’s essential that you are also paired with a trainer with whom you have good personal chemistry, so you can build a strong relationship throughout the program. If needed, we will also involve other specialists in your journey, including:
- Vane Coaches
- Diet Specialists
- Training Specialists
- Yoga Specialists
YOUR MESSAGE CABINET PAUSES
Your Personal Training program is a separate package alongside your THEGYM membership. If you choose a personal training program, your membership will be put on hold. This means you only pay for your Personal Training during that period and not for both the program and the membership at the same time!
You continue to have free access to the center while you are on a course with us.
QUALITY OVER QUANTITY
We focus on quality over quantity, providing you with functionality instead of “filler.” In general, we have designed a gym and a FITNESS area equipped with the most essential gear, based on the questions: What is a MUST-have? And what is absolutely indispensable?
A philosophy we believe is important and one where we aim to stand out. Why have four different bench press machines and spend resources, space, and materials on them, when you can simply adjust a versatile bench and use it in the functional area instead?
We believe in creating spaces that encourage quality and diversity.
Our cardio area offers both basic and advanced cardio machines, with the latest Intenza, Body Bike and Xebex machines.
This is where you warm up, get your heart rate up, do interval training and generally everything related to basic cardio.
You have all types of machines, from basic machines like exercise bikes, cross trainers, treadmills and rowing machines, to more advanced machines like stairmasters that can be adjusted in height to fit everyone, from those with short and long legs, to Body Bikes.
The two types of Body Bikes range from the standard and most commonly used spinning bike to a Star Trac Bike—an advanced spinning bike featuring a 21” touchscreen. It offers a wide variety of options, including programs, mountain routes, and the ability to connect your phone and even stream TV while burning calories.
The area is structured and divided into zones that follow your training journey from isolated machine training to more flexible and physically demanding machines and free weights.
You’ll find the latest equipment from Gym80, a market leader. From machines to squat racks with platforms for weightlifting, as well as dumbbells ranging up to 50 kg.
The area where you have the opportunity to fully focus on the free movement of the body with bodyweight training and scaling options with and without equipment.
The area is centered around a large functional rack that supports your training, featuring everything from pull-up bars to TRX trainers, rings, and various functional equipment. Whether you’re focusing on injury prevention, rehabilitation, or targeted muscle building, this space is ideal for your workout.
You’ll find rubber bands, balls, sandbags and kettlebells from 4 to 48 kg, and Bulgarian bags, which are great for core, shoulder and hip training for both strength and stability training.
At the heart of our FITNESS area, you’ll find a 15-meter prowler track with magnetically-braked sleds. This type of training targets strength, explosiveness, and endurance all at once.
At the same time, the track can also be used for mobility training, walking lunges, farmerwalk and carries.
A space dedicated to slowing down with stretching, mobility work, and training the smaller muscles without equipment. The area is simple and open, allowing you to take your time on a yoga mat to stretch and release tension throughout your entire body.
BOOK A PERSONAL MEETING:
By booking a consultation below, you can select a time in the calendar with one of our specialists from the management team. Together, you will have a phone meeting where you’ll dive into your goals, wishes, and needs. The meeting is non-binding, so the worst that can happen is simply having a great conversation in good company.
Once we understand your goals and starting point from the conversation, we can tailor each program specifically to you and your needs with a personal in-person kickoff meeting at THEGYM Aarhus.
BOOK A PERSONAL MEETING
When you book a consultation directly in the calendar, one of our specialists from the management team will have a personal meeting with you, where you’ll dive into your goals, wishes, and needs together. The meeting is non-binding, so the worst that can happen is simply having a great conversation.
Once we know your goal, we can tailor each program uniquely to you and your needs.
GET CONTACTED PERSONALLY:
If you instead sign up via the form below, we will give you a personal call and arrange a one-on-one meeting where we will dive into your goals, wishes, and needs.
MEET OUR SPECIALISTS
Owner, Director, Coach & extremely skilled specialist and Personal Trainer
Lars is passionate about his lifestyle, training and teaching and loves to share his knowledge and acquire new ones.
He has worked as a fitness and lifestyle instructor for nearly 20 years, with the past 10 years as a full-time personal trainer through Udendørstræning.dk, which has become one of the largest providers of bootcamps in Aarhus. As an independent trainer, he has completed several courses and certifications to stay up to date with the latest knowledge, ensuring that his clients always receive the best possible guidance.
For Lars, technique and quality are more important than quantity, and he aims to make you independent in your training. His philosophy and mission are to teach with the belief that we are in control of our own bodies — not the other way around — meaning that you are the one who defines your limits.
In addition to personal training and bootcamps, he has previously worked with young athletes in collaboration with Team Denmark through the organization Viborg Elite. He has also been a coach at CoachIgniter, where he focused on optimizing personal trainers and their businesses.
When he’s not working, he enjoys training himself or experimenting as a foodie in his kitchen – much to the delight of his wife and two sons.
Lars also skydives with Skydive Viborg, where he has earned several medals, including multiple golds at the Danish Championships in 8-way formation skydiving for consecutive years.
Personal Trainer & Small Group Trainer
Do you want more energy in a busy everyday life? Add both fun and enjoyment to your training routine? Or build a stronger and more mobile body? Then Simon is the coach you need to reach out to.
With Simon, you’ll find an experienced trainer who will make your training sessions both fun and challenging. He will base the training on your individual needs but tailor it in a way that you enjoy while pushing you further than you thought possible.
Your training may involve twisting, bending, crawling, throwing, or moving in ways you haven’t tried before. His sessions will help unlock your body’s full potential in terms of strength, coordination, conditioning, and mobility.
Simon will also help you find balance between a busy everyday life and your well-being, teaching you to prioritize yourself so you can feel your best throughout the week. He will hold you accountable for moving forward (despite inevitable setbacks from time to time) and be a coach you can rely on to brainstorm with, without any judgment.
Simon has been a personal trainer since 2012 and is certified with a degree in Global Nutrition & Health. He is most comfortable speaking English, but he can also communicate in Danish!
Yoga Instructor
With nearly two decades of experience in yoga instruction, Camilla brings a wealth of knowledge to her classes. With a background in naturopathy, she believes that this commitment goes hand-in-hand with improving overall well-being through a holistic approach.
Camilla creates unique programs to empower you with an expanded understanding of your body, promoting both physical and mental vitality. Through carefully curated yoga sessions, she guides you in releasing accumulated stress and tension, while also teaching mindfulness practices that equip you with the tools to cultivate calm and ease in your mind.
Begin your transformative journey towards improved health and increased self-awareness with her tailor-made program.
Camilla is originally from Australia and can therefore teach in both Danish and English.
Personal Trainer, Small Group Trainer, Bootcamp Trainer & Host
Jordan has built an impressive career in training and health with over a decade of experience as a personal trainer and strength and conditioning coach across Denmark, England, Spain, and Australia. His focus has always been on helping individuals overcome injuries, achieve their personal or athletic goals, and realize their body’s full potential.
Jordan has never stopped striving for improvement. He has continuously expanded his professional skill set by attending various qualification courses in areas such as Kettlebells, TRX, CrossFit, Bodybike, and Motion Health Reference. This ongoing learning and adaptation ensure that his training sessions are both motivating and varied, tailored specifically to your goals, abilities, and preferences. Whether you’re dealing with an injury, training for a specific event, or aiming to set new personal records, Jordan is dedicated to providing the necessary support and guidance to ensure success.
With Jordan as your coach, you can be sure to receive professional guidance based on solid experience, expertise and a deep understanding of body movement and potential.
NLP Coach, Madmentor & Host
Lotte is a certified NLP coach and nutrition mentor. With a background as a former elite swimmer, sports and health have always been a significant part of her life.
Subsequently, her interest in mental health and personal development grew, and today it is her life passion. She is passionate about helping and motivating people to feel good – both inside and out.
As an NLP coach, Lotte works with the relationship between mind, language and behavior, with the aim of creating positive change in your life and in yourself.
As a coach, she can help you clarify your values & goals – and act on them to improve your relationship with yourself and change your limiting beliefs, which are often the ones that keep us stuck in the same patterns.
Lotte believes that you have the answers and resources to create the life you dream of – she just helps you ask the right questions and find the answers within yourself.
As a nutrition mentor, Lotte specializes in the psychological aspects behind disordered eating patterns and negative body image. She can help with issues such as overeating, emotional eating, negative body perception, or if you find that thoughts about food take up much more space in your mind than they should. Lotte works from a coaching and therapeutic approach, helping you rediscover a natural and self-loving relationship with food and yourself.
The common framework for her sessions is presence, safety, and optimism. Lotte always meets you with attention and on equal terms, in a safe environment where all feelings and thoughts are welcome. Lotte is particularly skilled at helping you recognize your strengths, opportunities, and resources, leaving you in a state of optimism and hope.
Personal Trainer, Small Group Trainer & Host
Emily is trained in sports and has many years of experience in both athletics and strength training. She makes it a point to meet you as a client on equal terms, and she is passionate about creating a safe and enjoyable training environment with a focus on your needs.
You’ll quickly realize that Emily has extensive knowledge in areas such as injury prevention, muscle building and weight loss.
She believes that injury prevention and building a foundation of strength and stability are essential for sustained training progress. With Emily as your trainer, she looks forward to working with you!
Physiotherapist, Massage Therapist, Personal Trainer & Bootcamp Trainer
Malene is a trained physiotherapist and sports massage therapist and will help you improve and restore your body’s function and reduce pain.
Join a program whether you need rehabilitation after an injury, suffer from chronic pain, or want to improve your overall mobility or strength and ensure a better quality of life.
As a sports massage therapist, she offers deep tissue massage that can help alleviate muscle tension, improve blood circulation, and accelerate your recovery after training or injuries. You will feel more relaxed, flexible, and ready to perform at your best. She also provides wellness massage and prenatal massage.
Malene has a background in gymnastics and CrossFit. She has a great passion for teaching and has been instructing functional training for many years. A strong sense of community and a safe environment are very important to Malene, and you will always be met with openness, warmth, and understanding.
Psychomotor Therapist, Personal Trainer & Bootcamp Trainer
Stine is a trained psychomotor therapist and personal trainer.
Psychomotor therapy gives you insight into how your body and mind work together. The treatment is based on your individual needs and goals. Using manual techniques, exercises and dialog, Stine focuses on stress reduction, relaxation and pain relief, among other things.
The treatment is also for those who simply want to get to know their body better and discover its resources, allowing you to take better care of yourself. All of this with a special focus on the connection between body and mind.
Stine also offers personal training, where she combines her therapeutic knowledge with the training process. She starts from where you are and works with you to improve both your physical and mental health.
Stine also has experience as a class instructor where she is trained in TRX and functional training.
Personal Trainer
Rasmus has worked as a personal trainer for over 10 years, giving him extensive practical experience in helping various groups of people reach their goals. In addition to his broad experience, Rasmus has always had a passion for learning and improving himself, ensuring that he can always provide the best possible service to everyone he works with.
Over the years, Rasmus has expanded his knowledge by attending various conferences, courses, and certifications. This has resulted in more than 30 certifications in health, coaching, nutrition, and training.
Rasmus has worked with everything from weight loss and muscle building to weight gain and performance optimization for both professional and semi-professional athletes.
His clear goal, regardless of who he works with, is to enhance your quality of life, well-being, and overall health. This is often achieved through structured strength training and guidance on optimizing the choices we all face every day. The path to your goal is one you will plan together, so you can find the solution that works best for you.
During a program with Rasmus, you will experience more energy in everyday life, feel more confident in your own body and become more aware of the choices and actions that improve your health.
Having studied in the USA for a period at the University of North Carolina, Rasmus is fluent in both Danish and English.
Personal Trainer, Coach & Physiurgical Sports Massage Therapist
With over 15 years of broad experience in health, Henriette offers a unique, holistic approach to your training and wellness.
With Henriette, you get not just training, but an in-depth understanding of your body’s needs and potential. Whether it’s strength development, rehabilitation, or nutritional counseling, Henriette has the right tools and knowledge thanks to her extensive education and certifications from both Denmark and abroad.
Henriette is particularly passionate about helping women see strength and mental training as a valuable investment in their future. Her goal? To give you the freedom and opportunities that allow you to live life on your own terms.
Her philosophy? Personal training is more than physical training – it’s a platform for personal development that extends far beyond the physical.
Bootcamp Trainer & Host
Kasper has developed a solid coaching foundation in recent years through various roles in the fitness industry. He spent a year in Spain as a Fitness & Functional instructor at Club La Santa, where he taught a wide range of classes including kettlebell training, Crossfit, Circuit fusion, Powerlifting, TRX, and Olympic weightlifting, to name a few. Kasper’s approach to training focuses on inspiring and expanding the understanding of training by introducing new aspects of different training methods. He is constantly on the hunt for new knowledge, not only for himself, but also to inspire others.
When you train with Kasper, you’ll experience a playful and curious approach to training, where there’s also room to geek out on techniques, even in the most basic exercises.
Massage Therapist, Bootcamp Trainer & Host
“Our team is driven by a relentless pursuit to give you the ultimate training experience where quality over quantity and personalized attention is key”
– Lars Mølvad, founder
Contact us if you want to know more at +4528266966