FITNESS
Training without compromise. At THEGYM, we prioritize high quality. That’s why we offer a fitness center in Aarhus with the latest equipment, effective Small Group concepts, and personal training tailored specifically to you.
- Cardio area with the latest Intenza, Body Bike and Xebex machines
- Machine/strength area with Gym80 – the market leader
- Free weight area with everything you could dream of
- Large and beautiful functional area with large rack and plenty of kettlebells
- Stretching area with foam rollers, yoga blocks and nice mats
- Large prowler track with magnetic braked sleds
PERSONAL TRAINING
At THEGYM, personal training is world-class. It’s a fully personalized program tailored 100% to you – designed specifically for who you are and where you want to go. Together, we will plan how to get you there.
You will start with a personal consultation with one of our experienced specialists. Together, you will map out your goals and the best way to achieve them.
A CENTER OF SPECIALISTS
THEGYM is a center built by specialists, which is why we match you with the trainer who best fits your goals and needs. For us, it’s essential that you are also paired with a trainer with whom you have good personal chemistry, so you can build a strong relationship throughout the program. If needed, we will also involve other specialists in your journey, including:
- Vane Coaches
- Diet Specialists
- Training Specialists
- Yoga Specialists
YOUR MESSAGE CABINET PAUSES
Your Personal Training is a separate course alongside your membership at THEGYM. If you choose a Personal Training, your ENTRY membership* will be put on hold. This means you only pay for your Personal Training during that period – not for both the program and the membership at the same time!
You continue to have access to the center while you are on a course with us.
* If you have an ESSENTIALS membership, you will be refunded the value of an ENTRY membership.
QUALITY OVER QUANTITY
We focus on quality over quantity, providing you with functionality instead of “filler.” In general, we have designed a gym and a FITNESS area equipped with the most essential gear, based on the questions: What is a MUST-have? And what is absolutely indispensable?
A philosophy we believe is important and one where we aim to stand out. Why have four different bench press machines and spend resources, space, and materials on them, when you can simply adjust a versatile bench and use it in the functional area instead?
We believe in creating spaces that encourage quality and diversity.
Our cardio area offers both basic and advanced cardio machines, with the latest Intenza, Body Bike and Xebex machines.
This is where you warm up, get your heart rate up, do interval training and generally everything related to basic cardio.
You have all types of machines, from basic machines like exercise bikes, cross trainers, treadmills and rowing machines, to more advanced machines like stairmasters that can be adjusted in height to fit everyone, from those with short and long legs, to Body Bikes.
The two types of Body Bikes range from the standard and most commonly used spinning bike to a Star Trac Bike—an advanced spinning bike featuring a 21” touchscreen. It offers a wide variety of options, including programs, mountain routes, and the ability to connect your phone and even stream TV while burning calories.
The area is structured and divided into zones that follow your training journey from isolated machine training to more flexible and physically demanding machines and free weights.
You’ll find the latest equipment from Gym80, a market leader. From machines to squat racks with platforms for weightlifting, as well as dumbbells ranging up to 50 kg.
The area where you have the opportunity to fully focus on the free movement of the body with bodyweight training and scaling options with and without equipment.
The area is centered around a large functional rack that supports your training, featuring everything from pull-up bars to TRX trainers, rings, and various functional equipment. Whether you’re focusing on injury prevention, rehabilitation, or targeted muscle building, this space is ideal for your workout.
You’ll find rubber bands, balls, sandbags and kettlebells from 4 to 48 kg, and Bulgarian bags, which are great for core, shoulder and hip training for both strength and stability training.
At the heart of our FITNESS area, you’ll find a 15-meter prowler track with magnetically-braked sleds. This type of training targets strength, explosiveness, and endurance all at once.
At the same time, the track can also be used for mobility training, walking lunges, farmerwalk and carries.
A space dedicated to slowing down with stretching, mobility work, and training the smaller muscles without equipment. The area is simple and open, allowing you to take your time on a yoga mat to stretch and release tension throughout your entire body.
SMALL GROUPS
We don’t offer traditional classes like other fitness centers. There are already plenty of great gyms in the city that specialize in that. Instead, we want to focus on YOU and YOUR training. We achieve this through our Small Group programs, where we carefully select the right trainer for you, matching your needs and goals.
Benefits of our approach:
- Personalized training plans
- Access to your own personal trainer
- Measurement and weighing for progressive development and evaluation
- Personalized coaching
- And everything needed for the process we customize for you
TRAIN WITH LIKE-MINDED PEOPLE IN SMALL GROUPS
Our Small Group concept consists of weekly training sessions in small groups of 4-6 people. These groups are made up of individuals who are in a similar situation as you and who share the same goals and starting points.
This is a great way to combine the best of a personal training program with the spirit and energy of a small, close community of like-minded people.
A PERSONALIZED COURSE
Small Groups is essentially group training based on a personalized training program. This means the entire program is tailored specifically to you. You’ll receive your own workout plan, meal plan, coaching, habit coaching, and personal 1-on-1 time with your trainer. In other words, you get all the benefits of a fully customized personal training program combined with the energy and community of a small group.
YOUR MEMBERSHIP IS PAUSED
When you choose a Small Group program, your membership at THEGYM will be put on hold. This way, you only pay for your Small Group program and not for both the program and the membership at the same time.
Even though your membership is on hold, you still have full access to the gym while you are enrolled in a program with us. You only pay for the sessions you have with your trainer.
EXPERIENCE THEGYM WITHOUT COMMITMENT
Want to experience THEGYM’s exclusive facilities without a membership commitment? With our day pass, you get access to all our premium areas – including FITNESS, LOUNGE, and wellness in RELAX. Whether you want to explore our state-of-the-art training equipment, unwind in our relaxing saunas, or simply enjoy the atmosphere, the day pass is your key to a day of well-being.
Do something good for yourself and discover why THEGYM is the ultimate destination for fitness and wellness. Welcome to a day filled with training, relaxation, and well-being!
Would you like to visit the center? Or do you not make full use of a membership, and a day pass would be more advantageous for you?
With a day ticket you get access to all the center’s facilities – towel service, coffee, saunas and of course access to the FITNESS, LOUNGE and RELAX areas.
If you’d like to collect 10 day passes on a single digital punch card to use over time, that option is also available. After purchasing a day pass or punch card, they will be available on your membership profile with us, where you simply use your phone to check in.
Buy day ticket and vouchers here.
Here you get access to all the center’s facilities – from free towel service, to free coffee, saunas and of course the FITNESS, LOUNGE and RELAX areas.
Once you have registered below, your own member profile will be created. You can redeem it whenever it suits you to visit the center, and you can now download our membership app. In the app you can see the current number of visitors to the center, you can see when the sauna is available and you can book an appointment. Free of charge, of course.
BOOK A PERSONAL MEETING:
By booking a consultation below, you can select a time in the calendar with one of our specialists from the management team. Together, you will have a phone meeting where you’ll dive into your goals, wishes, and needs. The meeting is non-binding, so the worst that can happen is simply having a great conversation in good company.
Once we understand your goals and starting point from the conversation, we can tailor each program specifically to you and your needs with a personal in-person kickoff meeting at THEGYM Aarhus.
BOOK A PERSONAL MEETING
When you book a consultation directly in the calendar, one of our specialists from the management team will have a personal meeting with you, where you’ll dive into your goals, wishes, and needs together. The meeting is non-binding, so the worst that can happen is simply having a great conversation.
Once we know your goal, we can tailor each program uniquely to you and your needs.
GET CONTACTED PERSONALLY:
If you instead sign up via the form below, we will give you a personal call and arrange a one-on-one meeting where we will dive into your goals, wishes, and needs.
“Our team is driven by a relentless pursuit to give you the ultimate training experience where quality over quantity and personalized attention is key”
– Lars Mølvad, founder
Contact us if you want to know more at +4528266966