RELAX
Recharge body and mind with wellness in Aarhus. Take time to restore and regenerate. In our RELAX area, members can enjoy daily sauna rituals, cold plunge baths, and three unique saunas as part of their membership. In addition, RELAX offers a range of tailored treatments to suit your individual needs, including sports massage and wellness therapies.
- Finnish sauna with guided saunagus here
- Bio sauna
- Infrared sauna
- Cold plunge and cold shower
- Cold drinks and sparkling water
- Massages and treatments
- physiotherapy and psychomotor therapy
TREATMENTS
FROM SPORT TO WELLNESS
We offer a wide range of treatments in our RELAX area, including sports massage, wellness massage, hot stone massage, pregnancy massage, and myofascial massage.
We have also partnered with a selection of expert therapists who provide wellness treatments, facials, and facial massage therapies, allowing you to tailor your recovery and self-care experience to your individual needs.
If there are certain types of treatments you miss in our RELAX area, or if you have suggestions for other attractive treatments, please let us know! We want to offer what you are looking for in your everyday wellness.
EXPERT CARE. UNDER ONE ROOF.
We believe in providing a holistic approach to health, performance, and wellbeing. By bringing everything together under one roof, you can find the support you need, when you need it — all at THEGYM.
Whether your wellbeing comes through movement, recovery, or restoration, we have created the space for it. From training sessions and guided sauna rituals to our three unique saunas and tailored wellness treatments, everything is designed to support your performance, recovery, and overall wellbeing.
We offer everything from saunas and massage therapies to physiotherapy and recovery treatments. We are continually expanding our team of specialists, and if there is a particular treatment or therapy you would like to see at RELAX, we would love to hear from you. Your feedback helps us shape our treatment offering to better support your needs and wellbeing.
OVERVIEW
In RELAX, you will find the following treatments:
- Physiotherapy: Restore function and mobility while relieving pain through targeted exercises, manual therapy techniques, and postural guidance. Effective for injury rehabilitation, post-operative recovery, and the management of chronic conditions.
- Sports massage: You and your therapist focus on an area of concern and work deeply into the issues the therapist identifies.
- Wellness massage: Here, you receive a full-body massage, with the focus on helping the muscles relax.
- Pregnancy massage: The goal is to pamper your body and reduce pregnancy-related pain and discomfort, especially in the back, lower back, and pelvis.
- Hot Stone Massage: Here, you receive a full-body massage with a focus on your tissue and muscles.
DAILY SAUNAGUS
We offer sauna rituals in our large Finnish sauna, led by a diverse team of sauna masters, each bringing their own techniques, experience, and approach to working with essential oils, heat, and the atmosphere within the sauna.
We take pride in our commitment to diversity, ensuring that you as a member have the opportunity to experience a variety of approaches depending on the practitioner you visit.
Once a month, we host a themed evening. Here, we invite external specialists or draw on our own in-house experts, all of whom deliver a unique sauna ritual experience for you.
GUSMARATHON, TRAININGS & EVENTS
SAUNA TIMES:
Please note that schedules may vary during holiday periods.
For current saunagus times, events, and training courses, please refer to the member app.
Book your sauna ritual in the member app here.
DAILY SAUNAGUS
Discover a world of wellbeing in Aarhus at THEGYM, with our cold plunge pool and three unique saunas. Enjoy our daily saunagus in our Finnish sauna, enjoy a sensory journey in our bio sauna with aromatherapy, or unwind in gentle warmth without overheating in our modern infrared sauna.
As a member, you enjoy complimentary access to our cold plunge and saunas. You can view the schedule and book sauna rituals through our app or below.
Experience saunagus in our Finnish sauna. Feel the warmth enveloping you, enjoy the scent of the raw wood and let your body and mind relax completely. This is wellness you can enjoy all year round at THEGYM.
The Finnish sauna is a place where you can immerse yourself in the traditional Finnish sauna experience and add the extra touch of well-being with saunagus. Saunagus is an ancient practice that combines intense heat waves with aromatic scents and relaxing rituals. An experience designed to cleanse the body and mind.
Step into our Finnish sauna and let the warmth envelop you as you enjoy the aromatic scents and soothing heat effect of saunagus. It’s a journey back to old traditions with both renewal and well-being. In a Finnish sauna, you can give yourself a moment of pure relaxation and recharge.
The sauna is freely accessible during all opening hours. Please use the small towel given to you at reception to sit on and always wear swimwear when visiting our RELAX area.
Find the overview of our saunas in the member app and book your place now!Here we open up times week by week.
Would you like to experience a whole new dimension of relaxation and wellbeing?
aromatic well-being?Then you should try our biosauna.
The Bio Sauna is a modern interpretation of the traditional sauna experience, combining the warmth of a classic sauna with innovative elements to create a unique and gentler heat experience.
With temperatures reaching approximately 60-65°C, compared to the 85-90°C of a traditional Finnish sauna, the Bio Sauna offers a milder and more comfortable environment. By combining carefully controlled temperature variations with essential oils, it delivers a deeply relaxing and sensory wellness experience.
In the Bio Sauna, you can expect:
- Gentler heat – enjoy a comfortable and soothing heat experience with carefully balanced temperature variations.
- Aromaterapiens fordele – æteriske olier tilføjer en beroligende dimension og fremmer afslapning og velvære.
- The benefits of aromatherapy – essential oils add a calming sensory dimension, promoting relaxation, balance, and overall wellbeing.
While our Finnish sauna only has essential oils under gus, the bio sauna has permanent essential oils. Here you can truly immerse yourself in a world of well-being and enjoy the aromatic scents at any time.
Have you been recommended to use an infrared sauna before? It’s being recommended more and more often by physiotherapists, both as an extension of training and treatment – and there’s a reason for that!
You get comfortable warmth and well-being without overheating when you use the infrared sauna. The sauna does not feel hot like traditional saunas. The infrared rays heat your body, joints and muscles from the inside, so you’ll experience a gradually increasing and comfortable warmth.
Many physiotherapists recommend this type of sauna for this very reason, as it provides a consistent and even heating of the body and joints, which is beneficial both before and after training and treatment. Muscles and joints relax while you increase your metabolism and get rid of waste products in the body. The infrared light stimulates recovery, pain relief and has a cleansing effect on both body and mind.
In the infrared sauna, you can expect:
- Comfortable warmth — enjoy the benefits of heat without overheating, making it ideal for those with a lower tolerance for high temperatures.
- Therapeutic benefits — infrared heat helps ease muscle tension and discomfort while supporting both physical and mental recovery.
- Cleansing — enjoy a sense of pure wellbeing while the body’s natural processes are supported through perspiration.
All of our saunas are available for you to enjoy and are heated throughout our regular opening hours.
Mon-Thu: 06:00 – 22:00
Fri-Sun: 06:00 – 20:00
Public holidays: 08:00 – 16:00
24 and 31 Dec: 08:00 -14:00
1 Jan: closed
See upcoming events and book your saunagus here
EXPERIENCE RELAXATION WITHOUT OBLIGATIONS
Experience our exclusive wellness area even if you are not a member!With our day ticket you get access to our amazing saunas, refreshing facilities and an oasis of peace and relaxation.We believe that wellness should be accessible to everyone, which is why we have created this opportunity for you to enjoy moments of total relaxation in everyday life without long-term commitments.
Come and indulge in a moment of wellbeing with us, whether after a workout or as a standalone experience.
Would you like to visit the center? Or do you not make full use of a membership, and a day pass would be more advantageous for you?
With a day ticket you get access to all the center’s facilities – towel service, coffee, saunas and of course access to the FITNESS, LOUNGE and RELAX areas.
If you’d like to collect 10 day passes on a single digital punch card to use over time, that option is also available. After purchasing a day pass or punch card, they will be available on your membership profile with us, where you simply use your phone to check in.
Buy day ticket and vouchers here.
Whether you book a complimentary trial session or purchase a day pass, clip card, or membership, you’ll enjoy access to all of the club’s facilities – from complimentary towel service and freshly brewed coffee to daily saunagus, as well as full access to our FITNESS, LOUNGE, and RELAX areas.
After registering, you will be set up with your own membership profile. Upon registration, you will receive a welcome email where you can download our membership app.
Through the app, you can check how many people are currently in the gym, view opening hours, and see when sauna infusion sessions are available—plus, you can book your spot for free. That way, you’re guaranteed a place!
PHYSIOTHERAPY
IMPROVE YOUR BODY WITH PHYSIOTHERAPY
At THEGYM you will meet physiotherapists who will help you achieve the highest level of function and mobility, regardless of age or physical condition.Our experienced physiotherapists are here to support you and your needs.Whether your goal is rehabilitation after an injury, relieving chronic pain, or improving your overall mobility and strength, we are here for you.
Through a combination of consultations, assessments, advanced manual therapy techniques, exercise therapy, and expert guidance, our physiotherapists work purposefully to reduce pain, restore function, and enhance your overall physical wellbeing.
A HOLISTIC APPROACH
We emphasize a holistic approach and work closely with you to ensure you achieve the best possible results.Our goal is not only to treat symptoms, but also to improve your overall physical condition.
- Sports rehabilitation: Specialized programs to bring athletes back to peak performance.
- Therapeutic exercise: customized exercises to restore strength, endurance and flexibility.