Below you can read more about our RELAX area, our facilities and treatments
RELAX
Recharge body and mind with wellness in Aarhus. Take the time to regenerate. In our RELAX area, we cater to your needs with personalized treatments, sports massages, and wellness therapies.
- Finnish sauna with saunagus – see times here
- Bio sauna
- Infrared sauna
- Cold water tub and shower
- Cold drinks and sparkling water
- Massage and treatments
- Physiotherapy and psychomotor therapy
TREATMENTS
FROM SPORT TO WELLNESS
We have a variety of treatments in our RELAX area, including sports massage, wellness massage, hot stone massage, pregnancy massage and connective tissue massage.
We have partnered with therapists who do wellness treatments, facials and facial massages.
Are there any specific types of treatments you feel are missing in our RELAX area, or do you have suggestions for other attractive treatments? We’d love to hear from you! We aim to provide what you’re looking for in your everyday wellness.
ONE UNIFIED CENTER OF SPECIALISTS
We believe that we can create a complete product for you over time, which means that you will be able to find what you need in one place – with us at THEGYM.
Whether it’s sweating it out in the form of exercise or by visiting one of our three saunas, a sauna shower or a wellness treatment with one of our therapists, we have it for you.
We offer everything from sauna infusions, various types of massages, to physiotherapy at THEGYM. We are continuously recruiting therapists, and if you have specific treatment requests, please let us know! This way, we can tailor our treatments to what you’re looking for in our RELAX area.
OVERVIEW
In RELAX you will find the following treatments:
- Physiotherapy: Restores function and mobility, relieves pain with exercises, manual techniques and posture education. Effective for injuries, surgeries and chronic conditions.
- Acupuncture: Restores the body's energy balance and reduces symptoms of physical and mental imbalances, effective for headaches, digestive problems and stress.
- Manual Treatment: Relieves pain and improves mobility through manipulation of muscles and joints, ideal for chronic pain and injuries.
- Cupping: Improves healing and circulation, relieves muscle tension and pain, and promotes detoxification and wellness.
- Sports massage: You and your therapist focus on an area of concern and work deeply on the issues identified by the therapist. Session: 30 minutes for 500 DKK.
- Wellness massage: Here, you receive a full-body massage with the focus on helping your muscles relax. Session: 50 minutes for 800 DKK.
- Pregnancy massage: The goal is to pamper your body and reduce pregnancy-related pain and discomfort, especially in the back, lower back, and pelvis. Session: 30 minutes for 500 DKK.
- Hot stone massage: Here, you receive a full-body massage with a focus on your tissues and muscles. Session: 50 minutes for 800 DKK.
EXPERIENCE RELAXATION WITHOUT OBLIGATIONS
Experience our exclusive wellness area even if you’re not a member! With our day pass, you get access to our amazing saunas, refreshing facilities, and an oasis of calm and relaxation. We believe wellness should be accessible to everyone, which is why we’ve created this opportunity for you to enjoy moments of complete relaxation in your everyday life without long-term commitments.
Come and let us pamper you, whether it’s after a workout or as a standalone experience.
Would you like to visit the center? Or do you not make full use of a membership, and a day pass would be more advantageous for you?
With a day ticket you get access to all the center’s facilities – towel service, coffee, saunas and of course access to the FITNESS, LOUNGE and RELAX areas.
If you’d like to collect 10 day passes on a single digital punch card to use over time, that option is also available. After purchasing a day pass or punch card, they will be available on your membership profile with us, where you simply use your phone to check in.
The pricing structure is simple:
- Day ticket: 175 kr.
- Voucher of 10 day tickets: DKK 1,500.
- THEGYM FITNESS: 899 DKK every 4 weeks.
- THEGYM BOOTCAMP: 899 DKK every 4 weeks.
THE MEMBERSHIP: 1,299 DKK every 4 weeks.
Buy day ticket and vouchers here.
When you get a free trial lesson or buy either a day ticket, punch card or membership, you get access to all the center’s facilities – from free towel service, to free coffee, saunas and of course the FITNESS, LOUNGE and RELAX areas.
After registering, you will be set up with your own membership profile. Upon registration, you will receive a welcome email where you can download our membership app.
Through the app, you can check how many people are currently in the gym, view opening hours, and see when sauna infusion sessions are available—plus, you can book your spot for free. That way, you’re guaranteed a place!
SAUNAGUS IN AARHUS
We have saunagus in our large Finnish sauna with a wide staff of gus masters, each with their own techniques, experience and methods of working with the essential oils, heat and atmosphere of the sauna.
Focusing on diversity is something we take pride in, ensuring that as a member, you have the opportunity to experience different sessions depending on the therapist you see. We host a themed evening once a month, where we invite external specialists or use our own experts, all of whom offer you a unique sauna infusion experience.
GUSMARATHON, TRAININGS & EVENTS
We also use our facilities to host training and courses. This means that as a member, you’ll have the opportunity to experience full days of sauna infusion marathons, where you’ll be introduced to various techniques and methods.
SAUNA TIMES:
We hold saunagus by default:
Please be aware of holiday staffing.
See current times, events and programs in the member app.
Book saunagus here.
A SAUNA FOR EVERY TASTE
Experience a world of well-being in Aarhus at THEGYM with our three unique saunas. Immerse yourself in the traditional Finnish sauna, enjoy a tailored experience in our bio-sauna with aromatherapy, or achieve comfortable warmth without overheating in our modern infrared sauna.
Each sauna is designed to bring your mind and body into harmony. Find the perfect way to recharge at THEGYM!
Experience sauna infusion in our Finnish sauna. Feel the soothing heat envelop you, enjoy the scent of the raw wood, and let your body and mind fully relax. It’s wellness you can enjoy year-round at THEGYM.
The Finnish sauna is a place where you can immerse yourself in the traditional Finnish sauna experience and add that extra touch of well-being with sauna infusions. Sauna infusion is an ancient practice that combines intense waves of heat with aromatic scents and relaxing rituals. It’s an experience designed to cleanse both body and mind.
Step into our Finnish sauna and let the heat envelop you as you enjoy the aromatic scents and the soothing heat effect of sauna infusion. It’s a journey back to ancient traditions, offering both renewal and well-being. In the Finnish sauna, you can give yourself a moment of pure relaxation and recharge.
The sauna is freely available throughout our opening hours. Please feel free to use the small towel provided to you at the reception to sit on, and always wear swimwear when visiting our RELAX area.
Find the schedule for our sauna infusions in the member app and book your spot now! We release times week by week.
Want to experience a whole new dimension of relaxation and
aromatic well-being? Then you should try our bio-sauna.
The bio-sauna is a modern interpretation of the sauna experience, combining the warmth of traditional saunas with innovative elements to create a unique and gentler heat experience.
The sauna reaches around 60-65 degrees, while the traditional Finnish sauna can reach up to 85-90 degrees. The bio-sauna is therefore a milder sauna, where we combine temperature variations and essential oils for a fantastic experience.
In the bio-sauna, you can expect:
- Milder heat – enjoy a comfortable heating experience with customized temperature variation.
- Aromatherapy benefits – essential oils add a calming dimension and promote relaxation and well-being.
- Restorative innovation – the biosauna combines therapy and technology for a unique wellness experience.
While our Finnish sauna only has essential oils during the sauna infusion, the bio-sauna continuously diffuses essential oils. Here, you can truly immerse yourself in a world of well-being and enjoy the aromatic scents at any time.
Have you ever been recommended to use an infrared sauna? It is increasingly recommended by physiotherapists, both as part of training and recovery — and there’s a reason for that!
You get a comfortable warmth and well-being without overheating when using the infrared sauna. The sauna doesn’t feel hot like traditional saunas. The infrared rays heat your body, joints, and muscles from the inside, allowing you to experience a gradual and pleasant increase in warmth.
Many physiotherapists recommend this type of sauna because it provides a thorough and even warming of the body and joints, which is beneficial both before and after training and treatment. Muscles and joints relax while you increase your metabolism and eliminate toxins from the body. The infrared light stimulates recovery, pain relief, and has a detoxifying effect on both the body and mind.
In the infrared sauna you can expect:
- Comfortable warmth – experience warmth without overheating, ideal for those with low heat tolerance.
- Therapeutic effect – infrared light relieves pain and promotes physical and mental recovery.
- Cleansing – enjoy pure well-being while the body cleanses the body’s waste products.
All our saunas are ready for you and are switched on during our normal opening hours:
Mon-Thu: 06:00 – 22:00
Fri-Sun: 06:00 – 20:00
Holidays: 08:00 – 16:00
24. and 31. Dec: 08:00 -14:00
1. Jan: Closed
See possible events or book saunagus here
PHYSIOTHERAPY
IMPROVE YOUR BODY WITH PHYSIOTHERAPY
At THEGYM, you’ll meet physiotherapists who help you achieve the highest level of function and mobility, regardless of age or physical condition. Our experienced physiotherapists are here to support you and your needs. Whether your goal is rehabilitation after an injury, relief from chronic pain, or improving your overall mobility and strength, we are here for you.
With a combination of conversations, examinations, advanced manual techniques, exercise therapy and advice, our physiotherapists will work to reduce your pain, restore your functionality and improve your physical well-being.
A HOLISTIC APPROACH
We emphasize a holistic approach and work closely with you to ensure you achieve the best possible results. Our goal is not only to treat symptoms but also to improve your overall physical condition.
- Sports rehabilitation: Specialized programs to bring athletes back to peak performance.
- Manual therapy: Hand techniques to reduce pain and increase movement.
- Therapeutic exercise: customized exercises to restore strength, endurance and flexibility.
MEET OUR THERAPIST
Acupuncturist and Manual Therapist
Whether you’re struggling with pain, stress, digestive issues or want support to quit smoking, Torben can help you.
He looks beyond symptom management and delves into your posture and imbalances to find the root cause of your pain or imbalances. Using techniques such as acupuncture, cupping and manual therapy, he customizes each treatment to your specific needs.
Torben is RAB-certified, which means that you can get a subsidy for your treatment through Sygeforsikring Danmark. You also have the opportunity to get a subsidy through your own health insurance. If you have any questions, please ask us at the reception or find more information here.
Physiotherapist, Massage Therapist & Personal Trainer
Malene is a trained physiotherapist and sports massage therapist and will help you improve and restore your body’s function and reduce pain.
Join a program whether you need rehabilitation after an injury, suffer from chronic pain, or want to improve your overall mobility or strength and ensure a better quality of life.
As a sports massage therapist, she offers deep tissue massage that can help alleviate muscle tension, improve blood circulation, and accelerate your recovery after training or injuries. You will feel more relaxed, flexible, and ready to perform at your best. She also provides wellness massage and prenatal massage.
Malene has a background in gymnastics and CrossFit. She has a great passion for teaching and has been instructing functional training for many years. A strong sense of community and a safe environment are very important to Malene, and you will always be met with openness, warmth, and understanding.
Psychomotor Therapist, Personal Trainer & Bootcamp Trainer
Stine is a trained psychomotor therapist and personal trainer.
Psychomotor therapy gives you insight into how your body and mind work together. The treatment is based on your individual needs and goals. Using manual techniques, exercises and dialog, Stine focuses on stress reduction, relaxation and pain relief, among other things.
The treatment is also for those who simply want to get to know their body better and discover its resources, allowing you to take better care of yourself. All of this with a special focus on the connection between body and mind.
Stine also offers personal training, where she combines her therapeutic knowledge with the training process. She starts from where you are and works with you to improve both your physical and mental health.
Stine also has experience as a class instructor where she is trained in TRX and functional training.
Personal Trainer, Coach & Physiurgical Sports Massage Therapist
With over 15 years of broad experience in health, Henriette offers a unique, holistic approach to your training and wellness.
With Henriette, you get not just training, but an in-depth understanding of your body’s needs and potential. Whether it’s strength development, rehabilitation, or nutritional counseling, Henriette has the right tools and knowledge thanks to her extensive education and certifications from both Denmark and abroad.
Henriette is particularly passionate about helping women see strength and mental training as a valuable investment in their future. Her goal? To give you the freedom and opportunities that allow you to live life on your own terms.
Her philosophy? Personal training is more than physical training – it’s a platform for personal development that extends far beyond the physical.
Yoga Instructor & Sauna Master
Movement and well-being are a big part of Sigrún’s lifestyle. She grew up as a dancer, and in her early twenties, yoga became a way for her to connect even deeper with herself. Becoming strong and flexible – both on and off the mat – is a liberating and empowering feeling that she wishes to share with you.
As a classically trained musician, Sigrún views music as the most important part of a sauna infusion experience. She enjoys experimenting with different genres and selecting essential oils that enhance the mood created by the music for each session. She creates a safe space in the sauna where you can challenge your limits, connect with yourself, and let go of the stresses of everyday life.
Sigrún is Icelandic/Canadian and speaks Danish, English, and Icelandic.
Massage Therapist & Host
Casting master
With a busy everyday life, balancing both children and a job that involves work-related travel, Katrina has many things on her plate. That’s why she loves the peace she finds in the sauna. The sauna is her sanctuary, where she connects her body, mind, and soul.
For Katrina, the sauna is effective in helping us “turn off” our heads and become more present in our bodies.
With Katrina as your shower master, you’ll find that she enjoys working with cold/heat therapy with a meditative recovery or with the cleansing effect of the sauna.
She looks forward to guiding you through the magical world of the sauna.
Casting Master & Host
Finja is studying to become a teacher and also teaches CrossFit. She has a background in both dance and CrossFit, and has a general love for being active.
Finja has a great passion for teaching and her approach is always focused on the whole person, as she believes that body, mind and soul belong together.
In addition to training, Finja finds joy in nurturing her whole self by hiking, winter swimming, and practicing sauna infusions. This is where Finja feels at peace, able to be present in the moment and find calm. Finja’s sauna infusion sessions are for those who need relaxation, focus, and presence.
Finja values community and believes that there is something unique about the energy that arises when we come together and do the same thing!
She ensures to create a safe environment where you feel welcome. She thrives best when she can create a space where everyone can be part of an environment where we can grow together!
Casting master
Emil has practiced a myriad of sports, but is particularly fond of climbing and weightlifting, which he does with a calm approach and good humor.
In addition to being active, Emil loves music and concerts. This passion also comes through in his sauna infusions.
Emil focuses on building high heat, experimenting with essential oil blends, and creating a sauna infusion experience that can be likened to endurance challenges. A session with plenty of power.
Casting master
Julius grew up with a tennis racket in his hand and has played tennis at the highest national level for many years. Although he has lowered his ambitions, sport and training still play a big part in his life. This interest has also been reflected in his career as a tennis coach in Kolding and Aarhus, as well as at Club La Santa in Spain.
Julius is on the floor or at our reception, always ready to help with a smile on his face.
Julius has a playful approach to his sauna infusions. He experiments with essential oils and music, ranging from jazz to pop.
Casting master
Niklas has found himself particularly comfortable in racket and bat sports, where he has also picked up an interest in good recovery.
He frequently uses saunas and cold water on his own body after a long day of physical activity to make sure he’s ready to go again the next day.
During a sauna infusion with Niklas, you can expect to be challenged by the heat, and he will encourage you to step out and challenge yourself with the cold. Niklas will focus on ensuring you leave the session with a great feeling — and hopefully, with a smile on your face.
Casting master
Magnus is in our RELAX area, where you’ll find him as the sauna master. With a background and experience in sauna infusions, he sets the stage for a session where you can find peace and leave feeling revitalized with renewed energy and strength.