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THEGYM EVENTS

EXCLUSIVE & INSPIRING EVENTS WITH YOU IN FOCUS

We are continuously curating the perfect events, each focusing on different aspects of your health. From beauty and wellness to performance and nutrition, we support you on your journey and experience.

Would you like a private event? We tailor the experience to you. Contact us at event@thegymaarhus.dk

THEGYM X FREEAGE

WHEN YOUR BODY TELLS ITS OWN STORY

An evening where science meets wellness—and where you gain insight into the potential your biology holds.

Health is about much more than exercise. It’s about wholeness—the interplay between body, mind, and nutrition that together create strength, balance, and inner calm.

At THEGYM, we view health as a holistic expression of both physical and mental well-being. Together with FREEAGE, we invite you to an inspiring evening where you’ll gain a fresh perspective on your own body.

Here, research, genetics, and lifestyle come together—where FREEAGE’s experts share their knowledge on DNA, epigenetics, and biological age. You’ll gain insight into how this knowledge can serve as a compass toward greater energy, balance, and long-lasting wellness.

Step into an exclusive space where movement and wellness meet science—and take the first step toward a deeper understanding of yourself.

PRACTICAL INFORMATION

Price: Free for members
Duration: 2 hours
Facilitator: Freeage
Date & Time: 4/12 at 6:30 PM
Location: THESTUDIO Aarhus

SOUND HEALING & SAUNAGUS

STUDIO RITUALS

Step into a space designed for deep reset, presence, and reconnection with yourself. In this exclusive 3.5-hour immersive experience, sauna gus, restorative yoga, breathwork, and sound healing are woven together to guide the body from release into profound rest and integration.

Through heat, breath, stillness, and sound, the nervous system shifts out of stress and back toward balance – creating the conditions for clarity, restoration, and deeper awareness.

We begin in THEGYM with guided sauna gus. The heat helps release accumulated tension, increase circulation, and open the breath. This first phase clears stress from the system and prepares the body for deeper work.

From here we move into THESTUDIO, where the journey turns inward. Supported restorative yoga allows the body to fully settle while gentle breathwork helps regulate the nervous system and bring awareness back into the body.

From this grounded state, the sound journey begins. The vibrations of crystal bowls and other instruments move gently through the body, helping release tension and guiding the nervous system into deeper stillness.

As the tones shift and unfold, the mind gradually quiets and awareness opens. Sound offers a subtle pathway for the body to process what words often cannot, allowing deeper layers of tension to soften and balance to return.

From this place of deep stillness and quiet, intuition becomes clearer, authentic intelligence emerges, and we are able to lean more fully into our potential.

The experience closes in quiet integration – allowing the body to absorb the work and reconnect with a sense of calm clarity that can be carried back into everyday life.

PRACTICAL INFORMATION

Pris: 800,-
Varighed: 3,5 timer
Facilitator: Camilla (THESTUDIO)
Dato & tid: 1/5 kl. 17:00–20:3020/6 kl. 12:00–15:30
11/9 kl. 17:00–20:30
Lokation: THESTUDIO & THEGYM Aarhus

We provide: towels, electrolytes, therapeutic tea, and light seasonal refreshments.

What to bring:

Recommendations: Arrive with plenty of time to settle in and find calm. Embrace the pauses—the integration happens in the space between stillness and presence.

BOOTCAMP & BITES

YOU'RE INVITED

Bring your friends for a bootcamp session in the fresh air. Social Bootcamp X THEBITE is our new concept, where we gather in the square in front of THEBITE for a group bootcamp led by one of our experienced coaches.
After an effective workout, THEBITE offers a refreshing treat and invites you to unwind and connect in the square.

PRACTICAL INFORMATION

Price: FREE
Duration: 1,5 Hour
Facilitator: THEGYM & THEBITE
Date & time: Every 4th saturday at 09.00 – 10.30
Location: The square (In front of THEBITE & THESTUDIO)

BOOTCAMP & BITES

YOU'RE INVITED

PRACTICAL INFORMATION

Price: FREE
Duration: 1,5 Hour
Facilitator: THEGYM & THEBITE
Date & time: Every 4th saturday at 09.00 – 10.30
Location: The square (In front of THEBITE & THESTUDIO)

SAUNAGUS CERTIFICATE

BECOME A SAUNA MASTER

This course introduces saunagus as a structured and intentional practice, where experience, physiology, and the nervous system work in harmony. You will be guided through the fundamental principles of gus, from structure and timing to the use of essential oils and temperature. You will gain insight into how to work with both body and mind through heat, and how to design a gus experience that is both effective and meaningful.

PRACTICAL INFORMATION

Price: 3000 DKK
Duration: 3-6 hours
Facilitator: Toke Holm Brunvand
Date & Time:
3 August at 09:30
29 November at 09:30
Location: THEGYM

LIFT STRONGER

WORKSHOP

Lift Stronger is a focused workshop centred on the squat, bench press and deadlift, which form the foundation of effective strength training. You will be guided by experienced coaches who combine practical experience with a high level of expertise, translating complex principles into clear, applicable techniques.

PRACTICAL INFORMATION

Price: 800 DKK
Price for members: 300 DKK
Duration: 3 hours
Facilitator: Rasmus Aagaard and Henriette Nielsen
Date & time: May 16 at 13:00
Location: THEGYM

THEGYM X CLUTCH

TALK ON BRAIN NUTRITION

What you consume doesn’t just affect your body. It has a profound impact on your brain, your energy, and your ability to perform in everyday life. But how do you translate nutrition into a sharper state – both mentally and physically? At this event, you will gain insights from Rune Rønhave Laursen, a molecular biologist and specialist in what is now known as brain nutrition. He is among Denmark’s leading experts at the intersection of nutrition, health, and performance.

Gain new knowledge – and an experience you will feel in your everyday life.

PRACTICAL INFORMATION

Price: Free
Duration: 4 hours
Facilitator: Rune Rønhave Laursen
Date & time: May 21 at 15:00 – 19:00
Lokation: Start at THEGYM

THEGYM X THE ASSANA

BREATHWORK & SAUNAGUS

Step into a space that invites presence, calm, and a deep connection with yourself. In this exclusive session, we combine two powerful elements, breathwork and saunagus, into a 3 hour holistic experience, giving you the opportunity to ground deeply, feel your body, and restore balance to your nervous system.

We begin in THESTUDIO, where you are guided into conscious breathing. Breathwork helps you shift from a racing mind to presence. Your pulse slows, the body relaxes, and emotions and tension start to release. Through the breath, we reach layers you don’t normally access, opening a deeper flow, letting go of what no longer serves you, and creating space for what is ready to emerge

The journey continues with guided saunagus in THEGYM, where heat and breath meet in a subtle symbiosis. The warmth opens your pores, stimulates circulation, and supports the body’s natural detoxification, while your breath guides you to be fully present in your body—feeling sensations and bodily rhythms. You experience heat from both outside and within, encounter your boundaries, find moments of pause, and move closer to subtle presence.

The session concludes with cooling, silence, and reflection, allowing the experience to be fully integrated and carried into your everyday life.

Through this holistic experience, the nervous system is regulated, the body returns to rest and restoration, and you gain deep contact with yourself. Tension and stagnation release, the senses awaken, and the experience leaves you with inner calm, clarity, strength, and presence that can carry you forward into everyday life.

PRACTICAL INFORMATION

Price: 600,-
Duration: 3 timer
Facilitator: Saszeline (The Assana)
Date & time:
April 15 at 18.30
Location: THESTUDIO & THEGYM Aarhus

We provide: towels, robes, skincare products, tea, fresh fruit, and nourishing snacks.

What to bring:

Recommendations: Arrive with plenty of time to settle in and find calm. Embrace the pauses—the integration happens in the space between stillness and presence.