PERSONAL TRAINING, TAILORED TO YOU
At THEGYM, personal training is not just about getting in better shape. It’s about finding your motivation, strengthening your confidence, and creating a daily routine of healthy habits — so you can be the best version of yourself every day. It’s about building a solid foundation for lasting health and wellbeing.
We offer tailored programmes where your body, your level, and your goals are always the starting point. Our physiotherapists and personal trainers work at the highest professional standard, ensuring you receive the most qualified and safe guidance.
Every programme starts with you. That’s why we always begin with a non-binding consultation — the first step on your journey, where we explore what drives you and how we can best support you in achieving your goals.
At THEGYM, we don’t create temporary solutions. We help you find joy in the process, calm in your everyday life, and the strength to keep going — even when life gets busy.
SECURE YOUR 2026 PERSONAL TRAINING AT THE OLD PRICE
AVOID THE VAT INCREASE - BOOK YOUR PERSONAL TRAINING FOR 2026 BEFORE YEAR END.
Step into a new year with clarity, strength and calm
From January 2026, a government-mandated VAT increase will raise the price of Personal Training across the industry.
At THEGYM, we believe price should reflect quality – never compromise it.
So while prices must increase, the value of your PT journey increases even more
AVOID THE VAT INCREASE
Purchase your Personal Training programme before 31 December 2025, and receive it at the old price – but with all the benefits of our newly elevated PT experience.
The VAT adjustment adds an average of 25% to Personal Training and treatments from January 2026.
NOTE: membership prices are not changing.
WHAT YOU RECEIVE
- 1:1 sessions with your thoughtfully matched Personal Trainer
- THEGYM Entry Membership included, with full access to our Relax Area
- A freshly made THEBITE protein shake after every PT session
- 360° Health Check grounded in real tests and data
- tailored training plan, adapted continuously as you evolve
- 30-day satisfaction guarantee
- Guide with Nutrition Strategies
Let’s explore what Personal Training can do for you - today, and in the year ahead.
PERSONAL TRAINING, TAILORED TO YOU
At THEGYM, personal training is not just about getting in better shape. It’s about finding your motivation, strengthening your confidence, and creating a daily routine of healthy habits — so you can be the best version of yourself every day. It’s about building a solid foundation for lasting health and wellbeing.
We offer tailored programmes where your body, your level, and your goals are always the starting point. Our physiotherapists and personal trainers work at the highest professional standard, ensuring you receive the most qualified and safe guidance.
Every programme starts with you. That’s why we always begin with a non-binding consultation — the first step on your journey, where we explore what drives you and how we can best support you in achieving your goals.
At THEGYM, we don’t create temporary solutions. We help you find joy in the process, calm in your everyday life, and the strength to keep going — even when life gets busy.
SATISFACTION GUARANTEE
YOUR PROGRESS. OUR COMMITMENT
We believe in the transformative power of personal training. Our trainers are carefully selected for their expertise, guiding you safely and effectively toward your goals – ensuring every session supports your growth
We stand by their dedication and the results they deliver. That’s why we offer a satisfaction guarantee: After four weeks, if you don’t experience the progress you expected, we’ll refund your program in full*.
*To be eligible for the satisfaction guarantee, you must attend all scheduled sessions and participate in an evaluation meeting. Your feedback helps us continue to refine and elevate our service.
YOU ARE PERSONALLY MATCHED
Based on your initial consultation, you will be paired with a carefully selected trainer who matches you and your goals. This ensures that your training is precisely tailored to your needs, motivating and challenging you more than you could on your own.
WHAT YOU’LL GAIN FROM THE PROGRAMME
- 1:1 sessions with your thoughtfully matched Personal Trainer
- THEGYM Entry Membership included, with full access to our Relax Area
- A freshly made THEBITE protein shake after every PT session
- 360° Health Check grounded in real tests and data
- tailored training plan, adapted continuously as you evolve
- 30-day satisfaction guarantee
- Guide with Nutrition Strategies
PRICE
Our programmes are tailored to you and your needs — which also means we don’t have fixed prices, as the cost depends on what’s included in your programme.
12-WEEK PROGRAM
With a personal 12-week Performance Program, you will receive:
16-WEEK PROGRAM
With a personal 16-week Performance Program, you will receive:
20-WEEK PROGRAM
With a personal 20-week Performance Program, you will receive:
HEALTH & STRONG PROGRAM
Your path to a healthy routine. The Strong & Healthy Program is perfect for those who want to establish a good and healthy routine. This program is ideal for beginners or those looking to start the year healthily, with a sustainable plan that doesn’t require a huge time investment but still delivers visible results.
The program is for you if:
- Who want to get started with a good routine.
- Who want to start a well-balanced, healthy routine.
- Who want a sustainable plan that doesn’t require a significant time investment but will still help them see results.
YOU ARE PERSONALLY MATCHED
You will be carefully matched with your trainer, ensuring that together, in close collaboration, the training is tailored precisely to your needs and challenges you beyond what you could achieve on your own. It’s all about creating a sustainable and motivating training routine.
TAILORED NUTRITIONAL GUIDANCE
With the right nutritional guidance, you ensure that you get the most out of your training and overall program. This includes an initial one-hour consultation as well as follow-up sessions every four weeks to adjust and optimize your nutrition plan.
WITH THE PROGRAM, YOU GET THE BENEFITS
- Weekly appointments to keep you on track.
- Focus on creating a sustainable routine that works for you
- Lower investment compared to the Performance programme
- Provides a solid foundation for building healthy routines.
THE PROGRAM INCLUDES
- Personal Training: 1 weekly session.
- Training Programs: Multi-day periodized programs with adjustments throughout the program.
- InBody Weigh-In: Ongoing follow-up every 4 weeks.
- Startup Consultation: 60 minutes of nutritional guidance and lifestyle coaching.
- Follow-Up Consultation: 30 minutes of nutritional guidance and lifestyle coaching every 4 weeks.
REHAB PROGRAM
Tailored rehabilitation focused on physiotherapy. The Rehab Program is ideal for individuals with injuries, pain, or those recovering from surgery who want training with a physiotherapeutic approach. This program helps you move freely and become stronger, even with existing injuries or pain.
The program is for you if:
- Who have injuries or pain.
- Who are recovering from surgery or feel they need a more cautious ‘physiotherapeutic approach’ to their training.
- Who want to move freely without pain.
- Who want to become stronger and fitter, despite injuries or pain.
Let us know what your goal is, and each program will be uniquely tailored to you and your needs.
YOU ARE PERSONALLY MATCHED
You will be carefully matched with your trainer, ensuring that together, in close collaboration, the training is tailored precisely to your needs and challenges you beyond what you could achieve on your own. It’s all about creating a sustainable and motivating training routine.
TAILORED NUTRITIONAL GUIDANCE
With the right nutritional guidance, you ensure that you get the most out of your training and overall program. This includes an initial one-hour consultation as well as follow-up sessions every four weeks to adjust and optimize your nutrition plan.
WITH THE PROGRAM, YOU GET THE BENEFITS
- Train with your own qualified physiotherapist.
- Get inspiration and guidance on what you can do with your own training.
- Feel safe and "in the best hands," providing a sense of comfort and security in the gym.
- Bi-weekly treatments provide a holistic approach, allowing you to choose the type of treatment that suits you best (acupuncture, sports massage, cupping, etc.).
THE PROGRAM INCLUDES
- Personal Training: 1 weekly session.
- Rehabilitation Program: Multi-day periodized programs with adjustments throughout the course.
- RELAX Treatment: 1 massage every 2 weeks.
WELLNESS PROGRAM
Well-being on your terms – enjoy wellness in your daily life whenever it suits you. The Wellness Program is a flexible solution tailored to your well-being. Ideal for those who want a combination of treatments for a personalized experience. The program includes a punch card with 10 day passes and a wellness goodie bag.
The program is for you if:
- Who want to start or maintain multiple treatment sessions.
- Who want to combine treatments for a holistic approach to well-being.
- Who are looking for a flexible solution to tailor their health and wellness routines.
YOU CHOOSE WHAT YOU NEED
Give yourself the gift of wellness in everyday life. The program gives you the freedom to tailor your own path to well-being through a selection of treatments. Whether you’re seeking relief, relaxation, or renewed energy, the program offers you a focused and personalized approach to achieving optimal health. Perfect for those who value their health and well-being, leading to a healthier, stronger you.
Choose from the following treatments:
- Wellness Massage: This treatment is perfect for relaxation and stress relief. It helps to loosen muscle tension and promotes a sense of physical and mental well-being.
- Acupuncture: Known for its healing properties, acupuncture uses fine needles to stimulate specific points on the body. This can help alleviate pain, reduce stress, and promote healing (the treatment can also be performed without needles).
- Psychomotor Therapy: This form of therapy focuses on the connection between body and mind. It is a holistic approach that uses physical exercises and conversation to improve body awareness and your mental health.
WITH THE PROGRAM, YOU GET THE BENEFITS
- Personal customization where you choose the treatment that suits you and your needs.
- Whether you choose massage, acupuncture, or psychomotor therapy, each treatment can help alleviate pain, reduce stress, and improve your overall well-being.
- The punch card system gives you full flexibility, allowing you to schedule your treatments when it suits you and combine different types of treatments as needed.
- Each treatment is offered with a focus on holistic health, ensuring that you not only address symptoms but also strengthen your body's and mind's long-term well-being.
THE PROGRAM INCLUDES
- A punch card of 10 day passes for 50-minute treatments (wellness massage, acupuncture, and psychomotor therapy).
- Full access to THEGYM, including FITNESS, RELAX, and LOUNGE.
BOOK A PERSONAL CONSULTATION
When you book a consultation directly in the calendar, one of our specialists from the management team will have a personal meeting with you, where you’ll dive into your goals, wishes, and needs together. The meeting is non-binding, so the worst that can happen is simply having a great conversation.
Once we know your goal, we can tailor each program uniquely to you and your needs.
GET CONTACTED PERSONALLY:
If you instead sign up via the form below, we will give you a personal call and arrange a one-on-one meeting where we will dive into your goals, wishes, and needs.