MASSAGE IN THEGYM
FROM SPORT TO WELLNESS
At THEGYM, we don’t see recovery as an “add-on”. On the contrary, recovery is an essential part of health, strength, performance, and long-term wellbeing
This is where your progress settles. Where the body integrates your effort, releases tension, and prepares for what comes next.
To support deeper recovery and enhance the effects of your treatment, you will have access to our relaxation area with saunas and cold plunge baths in connection with each massage session.
Time spent in heat and cold before or after your massage helps prepare the body, stimulate circulation, and calm the nervous system, enhancing the body’s ability to release tension and fully integrate the treatment.
MASSAGE CLIP CARD
To make recovery even easier to prioritise, we offer a massage clip card: buy 5 treatments and receive the 6th as a gift.
CLIP CARD details:
+ Buy 5 massage treatments
+ Receive the 6th treatment as a gift
+ Valid for 6 months from the date of purchase
+ Access to sauna and cold plunge in connection with each treatment
OVERVIEW
We offer the following treatments:
- Sports massage: You and your therapist focus on an area of concern and work deeply into the issues the therapist identifies.
- Wellness massage: Here, you receive a full-body massage, with the focus on helping the muscles relax.
- Pregnancy massage: The goal is to pamper your body and reduce pregnancy-related pain and discomfort, especially in the back, lower back, and pelvis.
- Hot Stone Massage: Here, you receive a full-body massage with a focus on your tissues and muscles.
For sports and wellness massages, our therapist will assess with you whether relaxation with the cupping method is needed.
MASSAGE PRICING
SINGLE TREATMENT
Massage, including access to the relaxation area in connection with your treatment.
MASSAGE CLIP CARD
Buy 5 treatments and receive the 6th as a gift
SPORTSMASSAGE
OPTIMIZE YOUR PERFORMANCE & RECOVERY
A PERSONALIZED APPROACH
Each session at THEGYM is customized to your specific needs. Whether you’re a professional athlete or an avid fitness enthusiast, our experienced massage therapists will create a treatment plan that supports your goals and improves your overall physical condition.
Ready to take your performance to the next level? Book a sports massage at THEGYM and discover how targeted muscle care can make a difference in your training and recovery. We look forward to helping you achieve your sports goals with renewed energy and vitality.
BENEFITS OF SPORTS MASSAGE
- Improved flexibility and mobility: Through in-depth techniques, we work to increase your mobility and reduce muscle tension.
- Faster recovery: Sports massage accelerates the healing process by improving blood circulation, helping to remove waste products and nourish muscles with fresh oxygen and nutrients.
- Injury prevention: Regular sports massage can reduce the risk of injury by maintaining muscle and joint health and flexibility.
- Reduced muscle pain: After intense training or competition, sports massage can effectively reduce or eliminate muscle pain and stiffness.
- Mental relaxation: Our massage also helps to reduce stress and increase mental clarity, which is crucial in competition.
WELLNESS MASSAGE
PAMPER YOURSELF & YOUR BODY
MASSAGE WITH WELL-BEING
Our massage therapists are carefully selected for their professional expertise and ability to create a welcoming and relaxing experience. They customize each session to your specific preferences and needs, so you get the most out of your time with us.
Do something good for yourself by booking a wellness massage at THEGYM. It’s your opportunity to unplug, recharge your batteries and give yourself the attention you deserve. Contact us today to arrange your next session and feel the difference it can make to your wellbeing. We look forward to welcoming you and helping you on your way to a healthier and happier everyday life.
BENEFITS OF WELLNESS MASSAGE
- Reduces stress: Gentle strokes and pressure help reduce stress levels, providing a deep sense of calm and well-being.
- Promotes relaxation: Our techniques are designed to loosen muscles and provide deep relaxation, which can improve your sleep quality and overall mood.
- Stimulates blood circulation: Improved circulation can promote faster tissue healing and improved functioning of body systems.
- Increases energy: After a session, you'll often experience a renewed energy that helps you get through your busy day.
PREGNANCY MASSAGE
CREATE CALM AND WELL-BEING DURING YOUR PREGNANCY
Pregnancy is a beautiful time, but it can also bring physical challenges and discomfort. At THEGYM, we understand how important it is to take care of yourself and your body during this special time. Our pregnancy massage is designed to support you by relieving pain, reducing stress and improving circulation, all in a safe and relaxing environment.
IN SAFE & CERTIFIED HANDS
Pregnancy massage is offered with different techniques adapted to the trimester of pregnancy and the individual needs and preferences of the pregnant woman. It is important that the treatment is performed by a masseuse who is trained and experienced in pregnancy massage to ensure both safety and effectiveness of the treatment.
Pregnancy massage at THEGYM is a caring way to take care of yourself and your baby-to-be, helping you enjoy this special time with greater comfort and peace.
BENEFITS OF PREGNANCY MASSAGE
- Pain relief: Effective for pain in the back, neck, hips and legs that can occur due to increased body weight and changes in the body's center of gravity.
- Improved circulation: Helps reduce swelling and improve blood flow, which is vital during pregnancy.
- Stress reduction: Reduces stress hormones and promotes a sense of relaxation, which is crucial for both mother and baby.
- Improved sleep: Promotes deeper and more restful sleep by relieving discomfort and anxiety.
- Increased body awareness: Improves awareness of body changes, which can be beneficial during labor.
- Promotes emotional well-being: Strengthens the emotional connection between mother and child and prepares the mother for motherhood.
HOT STONE MASSAGE
DEEP RELAXATION & HEAT HEALING
AN OASIS OF WELL-BEING
Our skilled masseurs are expertly trained in hot stone massage, ensuring a safe and soothing treatment tailored to your personal needs. In our peaceful and comfortable surroundings, you can let go of everyday stress and immerse yourself in the healing power of heat.
Invite yourself to a hot stone massage session at THEGYM and experience how this ancient technique can revitalize both body and mind. Book your appointment today and prepare yourself for a journey towards deep relaxation and renewed energy. We look forward to welcoming you to a respite from everyday life.
BENEFITS OF SPORTS MASSAGE
- Deep muscle relaxation: The heated stones penetrate deep into the muscle layers, helping to release tension and stiff muscles.
- Improved blood circulation: The heat from the stones improves blood circulation, accelerating the healing process and supplying muscles with increased oxygen and nutrients.
- Stress reduction: The warm and relaxing effect of the treatment reduces stress and promotes mental well-being.
- Pain relief: Hot stone massage is effective in relieving pain from chronic conditions such as arthritis and other musculoskeletal problems.
- Improved sleep quality: The relaxing effect of heat stones can also contribute to better sleep.