Below you can read more about our physiotherapy in RELAX
MASSAGE IN THEGYM
Recharge body and mind with wellness in Aarhus. Take time to regenerate. In our RELAX area, we adapt to your needs with personalized treatments, sports massages and wellness treatments.
MASSAGE
FROM SPORT TO WELLNESS
We have a variety of treatments in our RELAX area, including sports massage, wellness massage, hot stone massage, pregnancy massage and connective tissue massage.
We have partnered with therapists who do wellness treatments, facials and facial massages.
If there are certain types of treatments you miss in our RELAX area, or if you have suggestions for other attractive treatments, please let us know!
We want to offer what you are looking for in your everyday wellness.
ONE UNIFIED CENTER OF SPECIALISTS
We believe that we can create a complete product for you over time, which means that you will be able to find what you need in one place – with us at THEGYM.
Whether it’s sweating it out in the form of exercise or by visiting one of our three saunas, a sauna shower or a wellness treatment with one of our therapists, we have it for you.
We offer everything from saunas, different types of massage, and physiotherapy at THEGYM.
We are constantly recruiting therapists, and if you have specific wishes for treatments, please let us know!
Then we can target our treatments to what you are looking for at RELAX.
OVERVIEW
In RELAX you will find the following treatments:
- Sports massage: You and your therapist choose an area to focus on and go in-depth with the problems the therapist finds. Session: 30 min. for 500 kr.
- Wellness massage: A full body massage with a focus on relaxing the muscles. Session: 50 min. for 800 kr.
- Pregnancy massage: The aim is to pamper your body and reduce pregnancy-related pain and discomfort, especially in the back, lower back and pelvis. Session: 30 min. for 500 kr.
- Hot stone massage: A full body massage focusing on your tissues and muscles. Session: 50 min. for 800 kr.
For sports and wellness massages, our therapist will assess with you whether relaxation with the cupping method is needed.
SPORTSMASSAGE
OPTIMIZE YOUR PERFORMANCE & RECOVERY
A PERSONALIZED APPROACH
Each session at THEGYM is customized to your specific needs. Whether you’re a professional athlete or an avid fitness enthusiast, our experienced massage therapists will create a treatment plan that supports your goals and improves your overall physical condition.
Ready to take your performance to the next level? Book a sports massage at THEGYM and discover how targeted muscle care can make a difference in your training and recovery. We look forward to helping you achieve your sports goals with renewed energy and vitality.
BENEFITS OF SPORTS MASSAGE
Sports massage at THEGYM offers several benefits that can help you achieve your sporting goals:
- Improved flexibility and mobility: Through in-depth techniques, we work to increase your mobility and reduce muscle tension.
- Faster recovery: Sports massage accelerates the healing process by improving blood circulation, helping to remove waste products and nourish muscles with fresh oxygen and nutrients.
- Injury prevention: Regular sports massage can reduce the risk of injury by maintaining muscle and joint health and flexibility.
- Reduced muscle pain: After intense training or competition, sports massage can effectively reduce or eliminate muscle pain and stiffness.
- Mental relaxation: Our massage also helps to reduce stress and increase mental clarity, which is crucial in competition.
WELLNESS MASSAGE
PAMPER YOURSELF & YOUR BODY
At THEGYM, we value holistic health and well-being. Our wellness massage is designed to give you the ultimate relaxation and renewal your body deserves. In a calm and supportive environment, our skilled massage therapists work to free your body from daily stress and tension through gentle and soothing massage techniques.
MASSAGE WITH WELL-BEING
Our massage therapists are carefully selected for their professional expertise and ability to create a welcoming and relaxing experience. They customize each session to your specific preferences and needs, so you get the most out of your time with us.
Do something good for yourself by booking a wellness massage at THEGYM. It’s your opportunity to unplug, recharge your batteries and give yourself the attention you deserve. Contact us today to arrange your next session and feel the difference it can make to your wellbeing. We look forward to welcoming you and helping you on your way to a healthier and happier everyday life.
BENEFITS OF WELLNESS MASSAGE
Wellness massage at THEGYM offers a range of benefits that can improve both your physical and mental wellbeing:
- Reduces stress: Gentle strokes and pressure help reduce stress levels, providing a deep sense of calm and well-being.
- Promotes relaxation: Our techniques are designed to loosen muscles and provide deep relaxation, which can improve your sleep quality and overall mood.
- Stimulates blood circulation: Improved circulation can promote faster tissue healing and improved functioning of body systems.
- Increases energy: After a session, you'll often experience a renewed energy that helps you get through your busy day.
PREGNANCY MASSAGE
CREATE CALM AND WELL-BEING DURING YOUR PREGNANCY
Pregnancy is a beautiful time, but it can also bring physical challenges and discomfort. At THEGYM, we understand how important it is to take care of yourself and your body during this special time. Our pregnancy massage is designed to support you by relieving pain, reducing stress and improving circulation, all in a safe and relaxing environment.
IN SAFE & CERTIFIED HANDS
Pregnancy massage is offered with different techniques adapted to the trimester of pregnancy and the individual needs and preferences of the pregnant woman. It is important that the treatment is performed by a masseuse who is trained and experienced in pregnancy massage to ensure both safety and effectiveness of the treatment.
Pregnancy massage at THEGYM is a caring way to take care of yourself and your baby-to-be, helping you enjoy this special time with greater comfort and peace.
BENEFITS OF PREGNANCY MASSAGE
Pregnancy massage will give you:
- Pain relief: Effective for pain in the back, neck, hips and legs that can occur due to increased body weight and changes in the body's center of gravity.
- Improved circulation: Helps reduce swelling and improve blood flow, which is vital during pregnancy.
- Stress reduction: Reduces stress hormones and promotes a sense of relaxation, which is crucial for both mother and baby.
- Improved sleep: Promotes deeper and more restful sleep by relieving discomfort and anxiety.
- Increased body awareness: Improves awareness of body changes, which can be beneficial during labor.
- Promotes emotional well-being: Strengthens the emotional connection between mother and child and prepares the mother for motherhood.
HOT STONE MASSAGE
DEEP RELAXATION & HEAT HEALING
At THEGYM, we offer hot stone massage as a deeply relaxing and therapeutic experience that combines traditional massage with the use of heated stones. This particular treatment is designed to loosen tight muscles, relieve stress and promote a sense of complete calm.
AN OASIS OF WELL-BEING
Our skilled masseurs are expertly trained in hot stone massage, ensuring a safe and soothing treatment tailored to your personal needs. In our peaceful and comfortable surroundings, you can let go of everyday stress and immerse yourself in the healing power of heat.
Invite yourself to a hot stone massage session at THEGYM and experience how this ancient technique can revitalize both body and mind. Book your appointment today and prepare yourself for a journey towards deep relaxation and renewed energy. We look forward to welcoming you to a respite from everyday life.
BENEFITS OF SPORTS MASSAGE
Our hot stone massage brings many benefits, including:
- Deep muscle relaxation: The heated stones penetrate deep into the muscle layers, helping to release tension and stiff muscles.
- Improved blood circulation: The heat from the stones improves blood circulation, accelerating the healing process and supplying muscles with increased oxygen and nutrients.
- Stress reduction: The warm and relaxing effect of the treatment reduces stress and promotes mental well-being.
- Pain relief: Hot stone massage is effective in relieving pain from chronic conditions such as arthritis and other musculoskeletal problems.
- Improved sleep quality: The relaxing effect of heat stones can also contribute to better sleep.
MEET OUR SPECIALISTS
Physiotherapist, Massage Therapist & Personal Trainer
Malene is a trained physiotherapist and sports massage therapist and will help you improve and restore your body’s function and reduce pain.
Join a program whether you need rehabilitation after an injury, suffer from chronic pain, or want to improve your overall mobility or strength and ensure a better quality of life.
As a sports massage therapist, she offers deep tissue massage to help you relieve muscle tension, improve circulation and speed up your recovery after training or injury.
You’ll feel more relaxed, supple and ready to perform at your best.
She also performs wellness massage and pregnancy massage.
Malene has a background in gymnastics and crossfit.
She has a great passion for teaching and has taught functional training for many years.
Malene values a good community and a safe environment and you will always be met with openness, warmth and understanding.
Physiotherapist, Massage Therapist & Bootcamp Trainer
Psychomotor & Personal Trainer
Stine is a trained psychomotor therapist and personal trainer.
Psychomotor therapy gives you insight into how your body and mind work together. The treatment is based on your individual needs and goals. Using manual techniques, exercises and dialog, Stine focuses on stress reduction, relaxation and pain relief, among other things.
The treatment is also for those who simply want to get to know their body better and discover its resources so they can take better care of themselves.
All with a special focus on the connection between body and mind.
Stine also offers personal training, where she combines her therapeutic knowledge with the training.
She starts with what you bring and works with you to improve both your physical and mental health.
Stine also has experience as a class instructor where she is trained in TRX and functional training.
Acupuncturist and Manual Therapist
Whether you’re struggling with pain, stress, digestive issues or want support to quit smoking, Torben can help you.
He looks beyond symptom management and delves into your posture and imbalances to find the root cause of your pain or imbalances. Using techniques such as acupuncture, cupping and manual therapy, he customizes each treatment to your specific needs.
Torben is RAB-certified, which means that you can get a subsidy for your treatment through Sygeforsikring Danmark. You can also get reimbursement through your own health insurance. If you have any questions, please ask us at the reception or find more information more information here.
Personal Trainer, Coach & Physiurgical Sports Massage Therapist
With over 15 years of broad experience in health, Henriette offers a unique, holistic approach to your training and wellness.
With Henriette, you get not just training, but an in-depth understanding of your body’s needs and potential. Whether it’s strength development, rehabilitation, or nutritional counseling, Henriette has the right tools and knowledge thanks to her extensive education and certifications from both Denmark and abroad.
Henriette is particularly passionate about helping women see strength and mental training as a valuable investment in their future. Her goal? To give you the freedom and opportunities that allow you to live life on your own terms.
Her philosophy? Personal training is more than physical training – it’s a platform for personal development that extends far beyond the physical.
Physiotherapist & Host