SMALL GROUP PERSONAL TRAINING
Tailored individually. Experienced together.
Small Group PT is built on the same foundation as our 1:1 Personal Training: precision, progression, and a deep understanding of the individual
But you train alongside a small group – either people you already know, or a group we carefully bring together
Limited to 6 participants per group.
INCLUDED
- 1 weekly 1:1 session with your personal trainer
- 1 weekly 1:6 Small Group session with your personal trainer
- tailored training plan, adapted continuously as you evolve
- Ongoing sparring on training and nutrition
- Protein shake from THEBITE after each session
- Community, connection and shared progress.
- Towel service, coffee & fruit
PRACTICAL OVERVIEW
Training structure: The programme includes two weekly training sessions:
- Weekly 1:6 Small Group training every Monday
- 1:1 Personal Training scheduled individually with your personal trainer.
Duration:
- 8-week programme: Weeks 36–44 (with a break in week 42 due to the autumn holiday).
- 6-week programme: Weeks 45–51
Training times
- 1:6 Small Group: Mondays 06:00–07:00
- 1:1 Personal Training: Scheduled individually with your coach to fit your schedule.
SIGN UP FOR SMALL GROUP
To ensure the perfect match, book a short consultation with our Head of Personal Training.
Here, we align your goals and expectations so you get the most out of your program.
PRIVATE SMALL GROUP
Do you already have your own group?
We also offer to tailor your very own Small Group program with friends, colleagues, your padel team, the mom group, or your network.
Contact Mikkel, Head of Personal Training: proff@thegymaarhus.dk