RUNNING CLUB
Make running a part of your everyday life – An 8-week program that gives you energy, confidence, and joy through running.
Starting September 16th, we invite you to join a program designed to help you succeed with running – without pain, burnout, or frustration. Just progress, community, and support that meets you exactly where you are and helps you find a rhythm that lasts.
Can you recognize yourself?
- You’ve tried running before, but ended up with injuries, lack of motivation, or hitting a plateau.
- You want running to feel easier and more natural.
- You're not trying to win races – but you do want to feel progress and pride.
- You want to run with others, but still have space for your own needs.
Join our RUNNING CLUB, where we create a positive and supportive atmosphere together – inspiring you to reach your goals!
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MORE THAN JUST A RUNNING CLUB
You’ve tried running before. Maybe you got injured, lost motivation, or just never felt like it really clicked.
This program is for you who want to rediscover the joy of running – with professional coaches, a supportive community, and well-structured plans that help you feel stronger week by week.
You don’t need to be fast. You don’t need any experience. You just need the desire to feel good about running – and you’ll get the right tools, motivation, and guidance to succeed.
PRICE
As a member, you receive a membership discount. The program is paid as a one-time fee in addition to your current membership.
- Membership price: 500 DKK.
- Price for non-members: 1,195 DKK.
Only 20 participants on a first-come, first-served basis.
Sign up now and experience the difference with RUNNING CLUB – where quality, community, and personal growth go hand in hand.
RENEW YOUR ROUTINES
You’ll receive an amazing package worth 5,990 DKK:
- Professional run training & coaching – Two weekly running sessions with running coaches, personal trainers, and physiotherapists who support you.
- Motivating group training – Designed for different levels, so each participant is challenged appropriately with personal adjustments along the way.
- Personal strength training program – Injury-preventive training with a personal trainer to help prevent injuries and build strength.
- 8-week running program – A well-structured plan that optimizes your progress.
- Two exclusive workshops – In-depth sessions on training optimization and running technique.
- Goodiebag (value: 749 DKK) – Includes a 30-minute sports massage, 1 kg of Carbo-Race energy powder, a Pure Power energy bar, a 60-minute running technique analysis at Kaiser Sport, and a 20% discount voucher for Kaiser Sport and THEGYM during the program.
Would you like to see a detailed description of the program content. Read more here.
PRACTICAL INFORMATION
PROGRAM
WEEK 38 TO 46
All training sessions are planned in advance, and most start and end at THEGYM – however, routes may vary depending on the program, weather, and group preferences.
- Weekly training sessions on Tuesdays and Thursdays from 5:00 PM to 6:00 PM.
- Group training with individual adjustments based on heart rate, intervals, and pace.
- One additional independent long run (max 1.5 hours) at low intensity.
- Start and mid-way performance tests to measure your progress.
- Note: In week 42, there will be no group training due to the autumn break.
WEEK 38 – INTRO
- First training session: Tuesday, September 16th from 5:00 PM to 6:30 PM.
- 30-40 minute welcome session with a presentation of the trainers and the program.
- Workshop info, as well as an introduction to PurePower, liiteGuard, and Kaiser Sport.
- Distribution of goodie bags and personal goal setting.
- Booking of your personal strength program.
- 30-40 minutes of running training, with the option to use the sauna after the session.
WEEK 46 – FINISH
- Last training Thursday, 13 November, 5:00 PM–6:30 PM.
- Group closing run.
- Program evaluation.
- Closure and advice for continued training.
LOCATION
THEGYM Aarhus
Søren Frichs Vej 51G, 8230 Åbyhøj
(See the exact location on the map below)
MAX. NUMBER OF PARTICIPANTS
There will be a maximum of 20 participants in the program.
CLOTHING
According to the season.
MORE THAN JUST RUNNING
This is your opportunity to develop as a runner in an inspiring community. Whether you want to improve your time, get stronger, or run more efficiently, we’ve created a RUNNING CLUB that provides you with all the necessary tools, workshops, and conditions for running success!
FAQ
You’ll get two weekly group training sessions with professional specialists who ensure that you build motivation and develop your endurance and technique.
Training takes place: Tuesdays and Thursdays from 5:00 PM to 6:00 PM.
Our team consists of certified running coaches, personal trainers, and physiotherapists from Kaiser Sport and THEGYM, with years of experience helping runners of all levels reach their goals.
You’ll receive a personal strength training program to improve your strength, endurance, and running efficiency.
The training is designed to help you improve while also reducing the risk of injury and making you a more efficient runner. All participants have the opportunity to book a session with our specialist for an introductory consultation and a program review, ensuring you get the most out of your strength training journey.
Follow a well-structured training plan that gradually develops you and your running.
You’ll get a combination of running, strength training, and recovery.
Take part in specialized workshops on training optimization and running technique, giving you the best foundation and plenty of opportunity to ask all the questions you have.
- Sunday, September 21st: Training optimization – Learn how to get the most out of your program with injury-preventive strength training, proper nutrition, and habit adjustments for better performance.
- Tuesday, October 7th: Running technique : Running technique, nutrition, and recovery – Understand the key factors that help you develop good running form.
Each workshop lasts about 60 minutes and provides you with practical tools you can implement right away.
You will receive an exclusive goodie bag that ensures you are optimally prepared and recover the best possible way with hydration and energy.
- 30 minute sports massage– Provides optimal recovery and helps prevent injuries at THEGYM Aarhus.
- Carbo-Race powder (1 kg) – Perfect for boosting your energy before, during, and after your training sessions.
- PurePower energibar bar – Quick and nourishing energy when you need it most.
- 60 minute running gait analysis – Get a personal assessment and understand your running style at Kaiser Sport.
- 20% discount voucher – Get a discount on premium running gear and treatments from Kaiser Sport and THEGYM during the program.
Our group training is designed for both beginners and experienced runners. You’ll be met at your own level, and the program is continuously adjusted to your progress. You’ll train alongside like-minded individuals and receive support along the way – with a focus on safety, motivation, and progress at your own pace. No pressure. Just personal growth.