Here you can read more about our gym, training programs and team
FITNESS
Training without compromise. At THEGYM, we emphasize high quality.
That’s why we offer a fitness center in Aarhus with the latest machines, effective Small Group concepts and personal training tailored just for you.
- Cardio area with the latest Intenza, Body Bike and Xebex machines
- Machine/strength area with Gym80 – the market leader
- Free weight area with everything you could dream of
- Large and beautiful functional area with large rack and plenty of kettlebells
- Stretching area with foam rollers, yoga blocks and nice mats
- Large prowler track with magnetic braked sleds
SMALL GROUPS
We don’t offer traditional classes like other gyms do.
There are already many other gyms in the city that are good at this.
Instead, we want to focus on YOU and YOUR workout.
We achieve this through our Small Groups program, where we carefully select the right trainer for you that matches your needs and wishes.
Benefits of our approach:
- Personalized training plans
- Access to your own personal trainer
- Measurement and weighing for progressive development and evaluation
- Personalized coaching
- And everything needed for the process we customize for you
TRAIN WITH LIKE-MINDED PEOPLE IN SMALL GROUPS
Our Small Group concept is weekly training sessions in small groups of 4-6 people.
These teams consist of people who are in the same situation as you and who share the same prerequisites and goals.
This is a great way to combine the best of a personal training program with the spirit and energy of a small, close community of like-minded people.
A PERSONALIZED COURSE
Small Groups is essentially group training based on a personal training program.
This means that the entire program is tailored to you as an individual.
You get your own training program, diet plan, coaching, habit sharing and personal one-on-one time with your trainer.
In other words, all the best of a customized personal training program combined with the energy and community of a small team.
YOUR MEMBERSHIP IS PAUSED
When you choose a Small Group course, your membership is paused. That way, you only pay for your Small Group course and not for both the course and membership at the same time.
Even if your membership is on pause, you still have free access to the center while you are in a program with us.
You only pay for the hours you spend with your trainer.
EXPERIENCE THEGYM WITHOUT COMMITMENT
Want to experience THEGYM’s exclusive facilities without membership obligations?
With our day ticket, you get access to all our exclusive areas – FITNESS, LOUNGE and wellness in RELAX.
Whether you want to explore our state-of-the-art fitness equipment, pamper yourself in our relaxing saunas or just enjoy the atmosphere, the day ticket is your key to a day of wellness.
Do something good for yourself and discover why THEGYM is the ultimate place for fitness and wellness.
Welcome to a day filled with exercise, relaxation and wellness!
Your first visit to the center is at our expense.
Here you can try out all the center’s facilities for yourself.
Everything will be available to you, from free towel service, free coffee, saunas, etc.
Get your free trial training here.
Have you had a free trial session with us but would like to visit the center again?
Or are you not getting the full benefit of a membership, but a day ticket would be more beneficial for you?
With a day ticket you get access to all the center’s facilities – towel service, coffee, saunas and of course access to the FITNESS, LOUNGE and RELAX areas.
If you would like to collect 10 day tickets on one digital voucher that you can redeem over time, this is also possible.
After purchasing a day ticket or voucher, they will be available on your member profile with us, where you simply use your phone to check in.
The pricing structure is simple:
- Day ticket: 175 kr.
- Voucher of 10 day tickets: DKK 1,500.
- THE MEMBERSHIP: DKK 899 per 4. Week + 1,000 kr. in creation.
Buy day ticket and vouchers here.
Here you get access to all the center’s facilities – from free towel service, to free coffee, saunas and of course the FITNESS, LOUNGE and RELAX areas.
Once you have registered below, your own member profile will be created. You can redeem it whenever it suits you to visit the center, and you can now download our membership app. In the app you can see the current number of visitors to the center, you can see when the sauna is available and you can book an appointment. Free of charge, of course.
PERSONAL TRAINING
At THEGYM, personal training is world-class.
It’s a personalized program 100% tailored to you, tailored to exactly who you are as a person and where you want to go.
Together we plan how to get you there.
You start with a personal conversation with our strongest specialist, Lars Mølvad.
From there, you’ll map out your goals and how best to achieve them.
A CENTER OF SPECIALISTS
THEGYM is a center built by specialists, which is why we match you with the trainer that matches your goals and needs.
For us, it is important that you are also matched with a trainer where the chemistry is there personally, so that you build a good relationship together during the program.
If necessary, we involve other specialists in your program, including
- Vane Coaches
- Diet Specialists
- Training Specialists
- Yoga Specialists
YOUR MESSAGE CABINET PAUSES
Your Personal Training program is a separate program alongside your THEGYM membership.
If you choose a course with a personal trainer, your membership will be paused.
You only pay for your Personal Training during that period and not for both the program and membership at the same time!
You continue to have free access to the center while you are on a course with us.
QUALITY OVER QUANTITY
We focus on quality over quantity, giving you functionality over “filler”.
In general, we have put together a center and a FITNESS area that has the most essential equipment based on what MUST be there?
And what can you NOT do without?
A philosophy we believe is important and where we want to stand out.
Why have four different bench press machines and spend resources, space and materials on them when you can customize an adjustable bench and use it in the functional area?
We believe in creating spaces that encourage quality and diversity.
Our cardio area offers both basic and advanced cardio machines, with the latest Intenza, Body Bike and Xebex machines.
This is where you warm up, get your heart rate up, do interval training and generally everything related to basic cardio.
You have all types of machines, from basic machines like exercise bikes, cross trainers, treadmills and rowing machines, to more advanced machines like stairmasters that can be adjusted in height to fit everyone, from those with short and long legs, to Body Bikes.
The two types of Body Bikes range from the common and most used spin bike to a Star Trac Bike.
An advanced spin bike with a 21″ all-screen display that offers a wide range of options from programs, mountain routes and the ability to connect your phone and stream TV while you burn calories.
The area is structured and divided into zones that follow your training journey from isolated machine training to more flexible and physically demanding machines and free weights.
You’ll find the latest equipment from Gym80, the market leader.
From machines to squat racks with platoons for weightlifting and dumbbells ranging up to 50 kg.
The area where you have the opportunity to fully focus on the free movement of the body with bodyweight training and scaling options with and without equipment.
The area is centered around a large functional rack that can support your training from pull-up bars to TRX trainers, rings and various functional equipment.
Whether you are training for injury prevention, rehabilitation or targeted muscle building, the area is ideal.
You’ll find rubber bands, balls, sandbags and kettlebells from 4 to 48 kg, and Bulgarian bags, which are great for core, shoulder and hip training for both strength and stability training.
In the heart of our FITNESS area you’ll find a 15 meter prowler track and magnetic braked sleds.
A workout that works on strength, explosiveness and endurance.
At the same time, the track can also be used for mobility training, walking lunges, farmerwalk and carries.
A place that focuses on getting down to business with stretching, mobility and small muscle training without equipment.
The area is simple and open, so you can take the time to stretch your whole body with yoga mats.
BOOK A PERSONAL MEETING:
By signing up here, Lars, our owner and specialist, will set up a personal meeting with you to talk in depth about your goals, wishes and needs.
The meeting is non-binding, so the worst that can happen is that you have a good chat in cozy company and a good cup of coffee.
I agree to receive emails from THEGYM with news and events.
MEET OUR SPECIALISTS
Owner, Director, Coach & extremely skilled specialist and Personal Trainer
Lars is passionate about his lifestyle, training and teaching and loves to share his knowledge and acquire new ones.
He has worked as a fitness and lifestyle trainer for almost 20 years, the last 10 of which have been as a full-time personal trainer through the company Udendørstræning.dk, which has become one of the largest providers of bootcamps in Aarhus.
As self-employed, he has taken several trainings and courses to always be updated with the latest knowledge.
This ensures that his customers always receive the best guidance.
For Lars, technique and quality are more important than quantity and he strives to empower you in your training.
His philosophy and mission is to teach with the belief that we control our own body, not the other way around – that is, you set your own limits.
In addition to personal training and bootcamps, he has previously worked with young athletes, in collaboration with Team Denmark in the organization Viborg Elite.
He has also been a coach in the company CoachIgniter, where he worked with optimization of personal trainers and their companies.
When he’s not working, he trains himself or plays foodie in his kitchen – much to the delight of his wife and 2 boys.
Lars also skydives at Skydive Viborg, where he has won a number of medals including.
DM.
Where he has won gold in 8-man formation jumping several years in a row.
Personal Trainer, Small Group Trainer & Host
Do you want to meet at eye level and with a playful approach to your training?
Then you should keep an eye out for Jonas.
He comes from a teaching background with experience from gymnastics, CrossFit and weightlifting.
Therefore, when Jonas approaches any sport, it is with play in mind.
He believes that it is with the playful approach that we allow ourselves to explore, experience, fail and try again without thinking too much about it.
Training has to be fun for us to want to keep doing it.
Jonas’ mantra is that once we dare to challenge what we think we can do, we experience what we are actually capable of.
This is what the playful approach helps to bring out.
When we stop focusing on the goal and start enjoying the process, there is no limit to how far you can go together.
For Jonas, the community can be at least as big a motivating factor to get going as the training itself.
A good mood and good people around us are essential for a good training experience at Jonas
Personal Trainer, Small Group Trainer & Host
Jordan has built an impressive career in fitness and health with over a decade as a personal trainer and strength and conditioning coach across Denmark, England, Spain and Australia.
His focus has always been to help individuals overcome injury, achieve their personal or sporting aspirations and realize their body’s full potential.
Jordan has never stopped striving for improvement.
He has continuously expanded his professional toolbox by attending a number of qualification courses in areas such as Kettlebells, TRX, CrossFit, Bodybike and Motion Health Reference.
This constant learning and adaptation ensures that his workouts are both motivating and varied, and individually tailored to your goals, abilities and desires.
Whether you are struggling with an injury, training for a specific event or looking to set new personal records, Jordan is dedicated to providing the support and guidance needed to ensure success.
With Jordan as your coach, you can be sure to receive professional guidance based on solid experience, expertise and a deep understanding of body movement and potential.
Yoga Instructor
With Camilla, you get an instructor with almost two decades of yoga teaching experience.
With a background in naturopathic medicine, she also believes in improving your overall wellbeing through a holistic approach.
Camilla creates unique programs to empower you with an expanded understanding of your body that promotes physical and mental vitality.
Through carefully curated yoga sessions, she guides you in releasing accumulated stress and tension while imparting mindfulness practices that equip you with the tools to cultivate peace and ease in your mind.
Begin your transformative journey towards improved health and increased self-awareness with her tailor-made program.
Camilla is originally from Australia and can therefore teach in both Danish and English.
Personal Trainer & Small Group Trainer
Do you want more energy in a busy day?
Find fun and enjoyment in your workout routine?
Or build a strong and more agile body – Simon is your man.
With Simon, you’ll find an experienced trainer who will make your training sessions both fun and challenging.
He will base the training on your own individual needs, but customize it in a way you enjoy and push you further than you thought you could.
Your workout might involve twisting, bending, crawling, throwing or moving in ways you haven’t tried before.
His sessions will help unlock your body’s full potential in terms of strength, coordination, conditioning and mobility.
Simon will also help you find the balance between your busy schedule and your wellbeing, and prioritize yourself so you can feel your best throughout the week.
He will help you be accountable for moving forward (despite inevitable setbacks from time to time), and be a coach you can spar with without judgment.
Simon has been a personal trainer since 2012 and is certified with a degree in Global Nutrition & Health.
He is best at English, but he can also speak Danish!
NLP Coach, Madmentor & Host
Lotte is a trained NLP coach and food mentor.
With a background as a former elite swimmer, sport and health have always been a big part of her life.
Subsequently, her interest in mental health and personal development grew and today it is her life passion.
She is passionate about helping and motivating people to feel good – inside and out.
As an NLP coach, Lotte works with the relationship between mind, language and behavior, with the aim of creating positive change in your life and in yourself.
As a coach, she can help you clarify your values & goals – and act on them to improve your relationship with yourself and change your limiting beliefs, which are often the ones that keep us stuck in the same patterns.
Lotte believes that you have the answers and resources to create the life you dream of – she just helps you ask the right questions and find the answers within yourself.
As a food mentor, Lotte specializes in the psychological aspect of disordered eating patterns and negative body image.
She can help you with issues such as overeating, emotional eating, negative body image or if you find that thoughts about food take up far more space than they should.
Lotte works from a coaching and therapeutic approach, so you can rediscover a natural and self-loving relationship with food and yourself again.
The common framework for her sessions is presence, security and optimism.
Lotte always meets you with presence and at eye level, in a safe environment where all feelings and thoughts are welcome.
Lotte is very good at helping you see your strengths, opportunities and resources and always leaves you in a state of mind of optimism and hope.
Personal Trainer, Small Group Trainer & Host
Emily has a degree in physical education and many years of experience in both sports and strength training.
She makes a virtue of meeting you as a client at eye level, and she is passionate about creating a safe and fun training environment with a focus on your needs.
You’ll quickly realize that Emily has extensive knowledge in areas such as injury prevention, muscle building and weight loss.
She believes that injury prevention and building a foundation of strength and stability is essential for sustained training development.
With Emily as your trainer, she looks forward to working with you!
Physiotherapist, Massage Therapist & Personal Trainer
Malene is a trained physiotherapist and sports massage therapist and will help you improve and restore your body’s function and reduce pain.
Join a program whether you need rehabilitation after an injury, suffer from chronic pain, or want to improve your overall mobility or strength and ensure a better quality of life.
As a sports massage therapist, she offers deep tissue massage to help you relieve muscle tension, improve circulation and speed up your recovery after training or injury.
You’ll feel more relaxed, supple and ready to perform at your best.
She also performs wellness massage and pregnancy massage.
Malene has a background in gymnastics and crossfit.
She has a great passion for teaching and has taught functional training for many years.
Malene values a good community and a safe environment and you will always be met with openness, warmth and understanding.
Physiotherapist, Massage Therapist & Bootcamp Trainer
You will primarily meet Frida at THEGYM BOOTCAMPS and when you book a sports massage in RELAX.
She is training to become a physiotherapist.
With Frida, you’ll experience a trainer who loves everything about movement.
For her, training is first and foremost about making it a fun and enjoyable experience, while pushing you to do a little more than you often think you can.
She has a weakness for high-intensity training and promises both smiles and sweat.
Psychomotor Therapist & Personal Trainer
Stine is a trained psychomotor therapist and personal trainer.
Psychomotor therapy gives you insight into how your body and mind work together. The treatment is based on your individual needs and goals. Using manual techniques, exercises and dialog, Stine focuses on stress reduction, relaxation and pain relief, among other things.
The treatment is also for those who simply want to get to know their body better and discover its resources so they can take better care of themselves.
All with a special focus on the connection between body and mind.
Stine also offers personal training, where she combines her therapeutic knowledge with the training.
She starts with what you bring and works with you to improve both your physical and mental health.
Stine also has experience as a class instructor where she is trained in TRX and functional training.
Personal Trainer
Rasmus has worked as a personal trainer for more than 10 years and therefore has extensive practical experience in helping many different groups of people achieve their goals.
In addition to his extensive experience, Rasmus has always had an interest in learning and improving his skills to always provide the best possible service to everyone he works with.
Over the years, Rasmus has expanded his knowledge by attending various conferences, courses and certifications.
Over time, he has earned more than 30 certifications in health, coaching, nutrition and training.
Rasmus has worked with everything from weight loss and muscle building to weight gain and performance optimization for both professional and semi-professional athletes.
His clear goal, no matter who he works with, is to improve your quality of life, well-being and wellness.
This is most often done through structured strength training and guidance to optimize the choices we all face every day.
The path to your goal is one you plan together to find the solution that best suits you.
During a program with Rasmus, you will experience more energy in everyday life, feel more confident in your own body and become more aware of the choices and actions that improve your health.
Having studied in the USA for a period at the University of North Carolina, Rasmus is fluent in both Danish and English.
Personal Trainer, Coach & Physiurgical Sports Massage Therapist
With over 15 years of broad experience in health, Henriette offers a unique, holistic approach to your training and wellness.
With Henriette, you get not just training, but an in-depth understanding of your body’s needs and potential. Whether it’s strength development, rehabilitation, or nutritional counseling, Henriette has the right tools and knowledge thanks to her extensive education and certifications from both Denmark and abroad.
Henriette is particularly passionate about helping women see strength and mental training as a valuable investment in their future. Her goal? To give you the freedom and opportunities that allow you to live life on your own terms.
Her philosophy? Personal training is more than physical training – it’s a platform for personal development that extends far beyond the physical.
Bootcamp Trainer & Host
Kasper has developed a solid coaching foundation in recent years through various roles in the fitness industry. He spent a year in Spain as a Fitness & Functional instructor at Club La Santa, where he taught a wide range of classes including kettlebell training, Crossfit, Circuit fusion, Powerlifting, TRX, and Olympic weightlifting, to name a few. Kasper’s approach to training focuses on inspiring and expanding the understanding of training by introducing new aspects of different training methods. He is constantly on the hunt for new knowledge, not only for himself, but also to inspire others.
When you train with Kasper, you’ll experience a playful and curious approach to training, where there’s also room to geek out on techniques, even in the most basic exercises.
“Our team is driven by a relentless pursuit to give you the ultimate training experience where quality over quantity and personalized attention is key”
– Lars Mølvad, founder
Contact us if you want to know more at +4528266966