Below you can read more about our RELAX area, our facilities and treatments
RELAX
Recharge body and mind with wellness in Aarhus. Take time to regenerate.
In our RELAX area, we adapt to your needs with personalized treatments, sports massages and wellness treatments.
- Finnish sauna with saunagus – see times here
- Bio sauna
- Infrared sauna
- Cold water tub and shower
- Cold drinks and sparkling water
- Massage and treatments
- Physiotherapy and psychomotor therapy
TREATMENTS
FROM SPORT TO WELLNESS
We have a variety of treatments in our RELAX area, including sports massage, wellness massage, hot stone massage, pregnancy massage and connective tissue massage.
We have partnered with therapists who do wellness treatments, facials and facial massages.
If there are certain types of treatments you miss in our RELAX area, or if you have suggestions for other attractive treatments, please let us know!
We want to offer what you are looking for in your everyday wellness.
ONE UNIFIED CENTER OF SPECIALISTS
We believe that we can create a complete product for you over time, which means that you will be able to find what you need in one place – with us at THEGYM.
Whether it’s sweating it out in the form of exercise or by visiting one of our three saunas, a sauna shower or a wellness treatment with one of our therapists, we have it for you.
We offer everything from saunas, different types of massage, and physiotherapy at THEGYM.
We are constantly recruiting therapists, and if you have specific wishes for treatments, please let us know!
Then we can target our treatments to what you are looking for at RELAX.
OVERVIEW
In RELAX you will find the following treatments:
- Physiotherapy: Restores function and mobility, relieves pain with exercises, manual techniques and posture education. Effective for injuries, surgeries and chronic conditions.
- Acupuncture: Restores the body's energy balance and reduces symptoms of physical and mental imbalances, effective for headaches, digestive problems and stress.
- Manual Treatment: Relieves pain and improves mobility through manipulation of muscles and joints, ideal for chronic pain and injuries.
- Cupping: Improves healing and circulation, relieves muscle tension and pain, and promotes detoxification and wellness.
- Sports massage: You and your therapist choose an area to focus on and go in-depth with the problems the therapist finds. Session: 30 min. for 500 kr.
- Wellness massage: A full body massage with a focus on relaxing the muscles. Session: 50 min. for 800 kr.
- Pregnancy massage: The aim is to pamper your body and reduce pregnancy-related pain and discomfort, especially in the back, lower back and pelvis. Session: 30 min. for 500 kr.
- Hot stone massage: A full body massage focusing on your tissues and muscles. Session: 50 min. for 800 kr.
EXPERIENCE RELAXATION WITHOUT OBLIGATIONS
Experience our exclusive wellness area even if you are not a member!
With our day ticket you get access to our amazing saunas, refreshing facilities and an oasis of peace and relaxation.
We believe that wellness should be accessible to everyone, which is why we have created this opportunity for you to enjoy moments of total relaxation in everyday life without long-term commitments.
Come and let us pamper you, whether it’s after a workout or as a standalone experience.
We give you your first visit to the center at our expense, so you have the opportunity to try out all the center’s facilities for yourself.
Everything is available to you – all training facilities, free towel service, free coffee, saunas, etc.
Ask at the reception and our hosts will help you get started easily and smoothly.
Have you had a free trial session with us but would like to visit the center again?
Or are you not getting the full benefit of a membership, but a day ticket would be more beneficial for you?
With a day ticket you get access to all the center’s facilities – towel service, coffee, saunas and of course access to the FITNESS, LOUNGE and RELAX areas.
If you would like to collect 10 day tickets on one digital voucher that you can redeem over time, this is also possible.
After purchasing a day ticket or voucher, they will be available on your member profile with us, where you simply use your phone to check in.
The pricing structure is simple:
- Day ticket: 175 kr.
- Voucher of 10 day tickets: DKK 1,500.
- THE MEMBERSHIP: DKK 899 per 4. Week + 1,000 kr. in creation.
When you get a free trial lesson or buy either a day ticket, punch card or membership, you get access to all the center’s facilities – from free towel service, to free coffee, saunas and of course the FITNESS, LOUNGE and RELAX areas.
After you have registered, you will create your own member profile. Upon registration you will receive a welcome email where you can download our membership app.
Via the app, you can see how many people are visiting the center right now, opening hours, and you can also see when saunas are available and book for free.
Then you’re sure to get a seat!
SAUNA IN AARHUS
We have saunagus in our large Finnish sauna with a wide staff of gus masters, each with their own techniques, experience and methods of working with the essential oils, heat and atmosphere of the sauna.
Focusing on diversity is something we make a virtue of, so that you as a member have the opportunity to have different experiences depending on the therapist you go to.
We hold a theme night once a month.
We have specialists from outside or we use our own specialists, all of whom give you a unique experience.
GUSMARATHON, TRAININGS & EVENTS
We also use our facilities to host training and courses.
This means that as a member, you will experience full days of casting marathons and be introduced to different techniques and methods.
SAUNA TIMES:
We hold saunagus by default:
Please be aware of holiday staffing.
See current times, events and programs in the member app.
Book saunagus here.
A SAUNA FOR EVERY TASTE
Experience a world of wellness in Aarhus at THEGYM with our three unique saunas.
Immerse yourself in the traditional Finnish sauna, enjoy a customized experience in our bio-sauna with aromatherapy or achieve comfortable heat without overheating in our modern infrared sauna.
Each sauna is created to bring your mind and body into harmony.
Find the perfect way to recharge at THEGYM!
Experience saunagus in our Finnish sauna.
Feel the warmth enveloping you, enjoy the scent of the raw wood and let your body and mind relax completely.
This is wellness you can enjoy all year round at THEGYM.
The Finnish sauna is a place where you can immerse yourself in the traditional Finnish sauna experience and add the extra touch of well-being with saunagus.
Saunagus is an ancient practice that combines intense heat waves with aromatic scents and relaxing rituals.
An experience designed to cleanse the body and mind.
Step into our Finnish sauna and let the warmth envelop you as you enjoy the aromatic scents and soothing heat effect of saunagus.
It’s a journey back to old traditions with both renewal and well-being.
In a Finnish sauna, you can give yourself a moment of pure relaxation and recharge.
The sauna is freely accessible during all opening hours.
Please use the small towel given to you at reception to sit on and always wear swimwear when visiting our RELAX area.
Find the overview of our saunas in the member app and book your place now!
Here we open up times week by week.
Want to experience a whole new dimension of relaxation and
aromatic well-being?
Then you should try our biosauna.
The Biosauna is a modern interpretation of the sauna experience, combining the heat of traditional saunas with innovative elements to create a unique and gentler heat experience.
The sauna is approximately 60-65 degrees, where the traditional Finnish sauna is up to 85-90 degrees.
The Biosauna is therefore a milder sauna where we combine temperature variations and essential oils for an amazing experience.
In the Biosauna you can expect:
- Milder heat – enjoy a comfortable heating experience with customized temperature variation.
- Aromatherapy benefits – essential oils add a calming dimension and promote relaxation and well-being.
- Restorative innovation – the biosauna combines therapy and technology for a unique wellness experience.
While our Finnish sauna only has essential oils under gus, the bio sauna has permanent essential oils.
Here you can truly immerse yourself in a world of well-being and enjoy the aromatic scents at any time.
Have you been recommended to use an infrared sauna before?
It’s being recommended more and more often by physiotherapists, both as an extension of training and treatment – and there’s a reason for that!
You get comfortable warmth and well-being without overheating when you use the infrared sauna.
The sauna does not feel hot like traditional saunas.
The infrared rays heat your body, joints and muscles from the inside, so you’ll experience a gradually increasing and comfortable warmth.
Many physiotherapists recommend this type of sauna for this very reason, as it provides a consistent and even heating of the body and joints, which is beneficial both before and after training and treatment.
Muscles and joints relax while you increase your metabolism and get rid of waste products in the body.
The infrared light stimulates recovery, pain relief and has a cleansing effect on both body and mind.
In the infrared sauna you can expect:
- Comfortable warmth – experience warmth without overheating, ideal for those with low heat tolerance.
- Therapeutic effect – infrared light relieves pain and promotes physical and mental recovery.
- Cleansing – enjoy pure well-being while the body cleanses the body’s waste products.
All our saunas are ready for you and are switched on during our normal opening hours:
Mon-Thu: 06:00 – 22:00
Fri-Sun: 06:00 – 20:00
Holidays: 08:00 – 16:00
24. and 31. Dec: 08:00 -14:00
1. Jan: Closed
See possible events or book saunagus here
PHYSIOTHERAPY
IMPROVE YOUR BODY WITH PHYSIOTHERAPY
At THEGYM you will meet physiotherapists who will help you achieve the highest level of function and mobility, regardless of age or physical condition.
Our experienced physiotherapists are here to support you and your needs.
Whether your goal is rehabilitation after an injury, relieving chronic pain, or improving your overall mobility and strength, we are here for you.
With a combination of conversations, examinations, advanced manual techniques, exercise therapy and advice, our physiotherapists will work to reduce your pain, restore your functionality and improve your physical well-being.
A HOLISTIC APPROACH
We emphasize a holistic approach and work closely with you to ensure you achieve the best possible results.
Our goal is not only to treat symptoms, but also to improve your overall physical condition.
- Sports rehabilitation: Specialized programs to bring athletes back to peak performance.
- Manual therapy: Hand techniques to reduce pain and increase movement.
- Therapeutic exercise: customized exercises to restore strength, endurance and flexibility.
MEET OUR THERAPIST
Acupuncturist and Manual Therapist
Whether you’re struggling with pain, stress, digestive issues or want support to quit smoking, Torben can help you.
He looks beyond symptom management and delves into your posture and imbalances to find the root cause of your pain or imbalances. Using techniques such as acupuncture, cupping and manual therapy, he customizes each treatment to your specific needs.
Torben is RAB-certified, which means that you can get a subsidy for your treatment through Sygeforsikring Danmark. You also have the opportunity to get a subsidy through your own health insurance. If you have any questions, please ask us at the reception or find more information here.
Physiotherapist, Massage Therapist & Personal Trainer
Malene is a trained physiotherapist and sports massage therapist and will help you improve and restore your body’s function and reduce pain.
Join a program whether you need rehabilitation after an injury, suffer from chronic pain, or want to improve your overall mobility or strength and ensure a better quality of life.
As a sports massage therapist, she offers deep tissue massage to help you relieve muscle tension, improve circulation and speed up your recovery after training or injury.
You’ll feel more relaxed, supple and ready to perform at your best.
She also performs wellness massage and pregnancy massage.
Malene has a background in gymnastics and crossfit.
She has a great passion for teaching and has taught functional training for many years.
Malene values a good community and a safe environment and you will always be met with openness, warmth and understanding.
Physiotherapist, Massage Therapist & Bootcamp Trainer
Psychomotor & Personal Trainer
Stine is a trained psychomotor therapist and personal trainer.
Psychomotor therapy gives you insight into how your body and mind work together. The treatment is based on your individual needs and goals. Using manual techniques, exercises and dialog, Stine focuses on stress reduction, relaxation and pain relief, among other things.
The treatment is also for those who simply want to get to know their body better and discover its resources so they can take better care of themselves.
All with a special focus on the connection between body and mind.
Stine also offers personal training, where she combines her therapeutic knowledge with the training.
She starts with what you bring and works with you to improve both your physical and mental health.
Stine also has experience as a class instructor where she is trained in TRX and functional training.
Personal Trainer, Coach & Physiurgical Sports Massage Therapist
With over 15 years of broad experience in health, Henriette offers a unique, holistic approach to your training and wellness.
With Henriette, you get not just training, but an in-depth understanding of your body’s needs and potential. Whether it’s strength development, rehabilitation, or nutritional counseling, Henriette has the right tools and knowledge thanks to her extensive education and certifications from both Denmark and abroad.
Henriette is particularly passionate about helping women see strength and mental training as a valuable investment in their future. Her goal? To give you the freedom and opportunities that allow you to live life on your own terms.
Her philosophy? Personal training is more than physical training – it’s a platform for personal development that extends far beyond the physical.
Physiotherapist & Host
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Casting master
With a busy life with children and a job that involves work-related travel, Katrina has a lot on her plate.
That’s why she loves the peace she finds in the sauna.
The sauna is her sanctuary and connects her body, mind and soul.
For Katrina, the sauna is effective in helping us “turn off” our heads and become more present in our bodies.
With Katrina as your shower master, you’ll find that she enjoys working with cold/heat therapy with a meditative recovery or with the cleansing effect of the sauna.
She looks forward to guiding you through the magical world of the sauna.
Casting Master & Host
Finja is studying to be a teacher and also teaches crossfit.
She has a background in dance, crossfit and a general love of being active.
Finja has a great passion for teaching and her approach is always focused on the whole person, as she believes that body, mind and soul belong together.
In addition to training, Finja enjoys cultivating her whole self by hiking, winter bathing and saunagus, among other things.
This is where Finja finds herself comfortable and can be present in the moment and find peace.
Finja’s saunagus sessions are for those who need peace, contemplation and presence.
Finja values community and believes that there is something unique about the energy that arises when we come together and do the same thing!
She makes sure to create a safe environment where you feel welcome.
She thrives when she can create a space where everyone can be part of an environment where we can grow together!
Casting master
Emil has practiced a myriad of sports, but is particularly fond of climbing and weightlifting, which he does with a calm approach and good humor.
In addition to being active, Emil loves music and concerts.
This is also reflected in his saunagus.
Emil focuses on a high heat build, experimental oil blends and a gus experience that can relate to endurance tests.
A gus with plenty of power.
Casting master
Julius grew up with a tennis racket in his hand and has played tennis at the highest national level for many years.
Although he has lowered his ambitions, sport and training are still a big part of his life.
This interest has also been reflected in his career as a tennis coach in Kolding and Aarhus and at Club La Santa in Spain.
Julius is on the floor or at our reception, always ready to help with a smile on his face.
Julius has a playful approach to his gus.
He experiments with essential oils and music that ranges from jazz to pop.
Casting master
Niklas has found himself particularly comfortable in racket and bat sports, where he has also picked up an interest in good recovery.
He frequently uses saunas and cold water on his own body after a long day of physical activity to make sure he’s ready to go again the next day.
During a sauna session with Niklas, you will be challenged by the heat, which is why we recommend getting out and challenging yourself with the cold.
Niklas will focus on ensuring that you leave the sauna with a good feeling – and hopefully with a smile on your face.
Casting master
Magnus is in our RELAX department where you’ll find him as the shower master.
He has a background and experience in gus, and will set the framework for a gus where you can relax and come out after the gus with a feeling of regained energy and strength.